The Lanka Yoga Journal
Articles, guides and insights on yoga, movement, teacher training and life in Sri Lanka.
What Is a Retreat? Meaning, Types & What to Expect
A retreat is dedicated time away to step back, rest and reset. This guide explains the meaning of the word, the main types (including wellness retreats), what a typical retreat agenda looks like, and how to choose the right one for you.
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Yin Yoga vs Vinyasa: What's the Difference?
Yin and vinyasa sit at opposite ends of the yoga spectrum — stillness held for minutes versus near-constant movement. A teacher of both breaks down how they differ in pace, purpose, breath and effort, and how to choose the one your body is actually asking for.
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Hatha Yoga vs Vinyasa: What's the Difference?
Hatha holds, vinyasa flows — but that's only half the story. A teacher of both styles breaks down how pace, breath, sequencing and intensity differ, why vinyasa is technically a type of hatha, and how to choose the right class for you.
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How Much Does It Cost to Become a Yoga Instructor?
The real yoga instructor cost, broken down: what a 200-hour training costs by format and destination, what's normally included, the hidden extras, and how to judge whether a training is worth what it's asking.
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How to Build a Yoga Sequence: A Teacher's Guide (+ Flow Ideas)
What a yoga sequence is, the blocks of a well-built class, the principles of good sequencing, and five ready-to-use flow ideas you can teach today.
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What Is Vinyasa Yoga? A Simple Guide for Starters
A plain-language guide to vinyasa yoga — what it is, what "vinyasa" means, how a flow works, and what to expect in your first class.
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How Long Does It Take to Become a Yoga Teacher?
Most people qualify with a 200-hour YTT — about three to four weeks full-time, or two to twelve months part-time. Here are the realistic timelines and the factors that affect them.
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How to Become a Yoga Instructor: The Complete Guide
If you've ever finished a yoga class and thought, "I would love to share this with others," you might be wondering how to become a yoga instructor. Here's everything you need to know.
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From sunrise practice and shared meals to quiet moments by the lake, follow along for a glimpse into daily life at our campus.
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