synergy vinyasa yoga retreat
A 6-night, all-inclusive yoga retreat on the shores of Koggala Lake, southern Sri Lanka. Dynamic morning flows, restorative evening sessions, vegan meals and space to properly switch off — in a purpose-built lakeside venue surrounded by jungle, wildlife and not much else.
This retreat is led by Dushyantha and Marilena, both part of the Lanka Yoga training team. The practice is rooted in Synergy Vinyasa — a modern approach blending Vinyasa, Iyengar, physiotherapy and Qi Gong. Energising morning flows, slow restorative evenings, and accessible to all levels.
The week includes a massage, sauna and ice bath at Ember & Ice, and a boat trip to Temple Island. Come solo, with a partner, or with friends — max 20 people.
upcoming dates
3 – 9 May, 2026
23 – 29 Aug, 2026
In our retreats, we teach Yoga Synergy, which is a modern postural yoga practice that draws inspiration from Chinese Yoga, such as Qi Gong. This approach is evidence-based and prioritises safety, making it accessible to students of all levels. Yoga Synergy has three interlinked practices.
joint and spinal movements
This practice blends gentle, flowing movements inspired by Qi Gong with focused spinal exploration. Beginning with individual joint complexes, we move through simple to circular patterns that awaken the whole body. As the joints begin to influence one another, the movements become more connected, leading us into fluid transitions that resemble familiar yoga postures.
Standing spinal sequences are layered in to build awareness, control, and freedom in the spine – foundational for safe, effective movement. Suitable for all levels, this practice is both grounding and expansive, offering deep insight into how the body moves as an integrated whole.
asana, flow & posture
Asana, Flow, and Posture: this is our take on modern vinyasa yoga. Drawing upon our expertise in anatomy and physiology, we navigate through both traditional and contemporary yoga asanas, commonly known as poses, with fluidity and optimization.
Here, we also explore a reimagined perspective on sun salutations, introducing a refreshing sense of true flow. Our approach to vinyasa is not only practical but also easy to comprehend, making it accessible for practitioners at every level.
restorative flow & stillness
This practice draws from yin-like and restorative traditions, offering a deeply nurturing space to slow down and reconnect. Using supportive props and long-held, floorbased postures, we gently release tension in the fascia and nervous system. The emphasis is on softness, surrender, and intuitive awareness—balancing the more active practices with deep rest. This is a time to listen inward, explore stillness, and allow the body to settle into a calm, receptive state. Ideal for all levels, it complements dynamic practices by creating space for integration and renewal.
the venue
daily schedule
Each day is a little different, but the structure stays the same. You’ll have two yoga sessions, three meals, and plenty of free time to relax or explore. Here’s what a typical day looks like.
7:00 – 9:00 AM Morning Practice
9:00 – 10:00 AM Breakfast
10:00 AM – 1:00 PM Relax or an optional activity
1:00 PM Lunch
2:00 – 5:00 PM Activity or workshop
5:00 – 6:30 PM Evening practice
6:30 PM onwards Dinner and free time
meet your teachers – marilena and dushyantha
Marilena
Originally from Germany, Marilena brings a rich background in ballet and dance into her approach to yoga. As part of the Lanka Yoga teacher training team alongside Stefan Camilleri, Marilena weaves dance and softness into intelligent, adaptable movement practices. Her classes offer a gentle, exploratory space grounded in yogic philosophy and self-inquiry.
Dushyantha
Born and raised in Sri Lanka, Dushyantha has a background in endurance sports, strength training, and coaching, combined with years of experience in Vipassana meditation and Buddhist philosophy. His approach emphasizes sustainable, fluid movement with a focus on reducing stress and cultivating strength through softness and mindful awareness.
Download the info pack to read more about them.
your accommodation
All rooms overlook Koggala Lake, with comfy (and mosquito-netted) beds, private bathrooms, air conditioning and ceiling fans. The venue runs on solar power and natural cooling, and the rooms are built with recycled materials and green design throughout. Choose what fits your comfort and budget:
3 or 4 person shared
Upstairs rooms catch the morning light, while garden-level rooms stay naturally cool—every option overlooks the still waters of Koggala Lake. Each dorm sleeps 3–4 guests and includes a generous ensuite with two showers and double sinks—so getting ready is easy. Beds come with individual mosquito nets. Quiet air conditioning and ceiling fans keep the room comfortable around the clock.
800€ per person
twin share
Upstairs villa rooms feel open and airy, while guest-block rooms offer a sheltered retreat—and every room faces calming lake views. Two single beds give each guest room to spread out, and an ensuite offers plenty of counter space. Beds have individual mosquito nets. Whisper-quiet air conditioning and ceiling fans create a restful environment day and night.
950€ per person
Private
A garden-level king-bed suite opens onto a veranda overlooking Koggala Lake and includes an ensuite bathroom plus a small workspace for reading or journalling between sessions. A mosquito-netted bed, silent air conditioning and a ceiling fan let you set the perfect climate for uninterrupted rest.
1100€ per person
800€ per person
950€ per person
1100€ per person
what’s included
- 6-nights accommodation at Lanka Yoga with lake views
- Three vegan meals, unlimited filtered water and tea
- Daily Synergy Vinyasa & restorative practices
- Workshops on Synergy principles, healthy movement and mindfulness
- One included massage of your choice
- Cold and heat exposure therapy at Ember & Ice Ahangama
- Boat tour on Koggala Lake to Temple Island
the food
Three chef-designed vegan meals a day, using as much home-grown and local produce as possible. The menu is a Western and Sri Lankan fusion — think banana pancakes and kithul honey for breakfast, Sri Lankan rice and curry for dinner. Fresh fruit, filtered water and Ceylon tea are always available, and the on-site Lanka Café serves vegan desserts, kombucha, smoothies and other treats throughout the day.
beyond the mat
Most days have free time built in. You can use it to relax by the pool, or head out and explore Sri Lanka’s south coast. Surf lessons are just around the corner at some of the island’s best breaks. You can take a tuk-tuk ride to the UNESCO-listed Galle Fort, join a Sri Lankan cooking class with the Lanka Yoga kitchen team, go on a safari to see elephants and leopards, or take a day trip down to Mirissa and Hiriketiya.
what guests say
“Lanka Yoga is bliss! The vegan food is amazing thanks to Jeevan and his team. The manager, Chaminda couldn’t have been more helpful organising tours, transport and cultural activities. We were truly pampered. We had a beautiful room with a double en-suite looking over Lake Koggala. Stunning morning sunrises were the norm. Lanka Yoga is your chance of a little slice of heaven.”
— Ruth K.
“Incredible Yoga Retreat Venue in Sri Lanka. Stefan, Dush, Duminda and the team were exceptional. Every request was met with ease and joy. The food was incredible — you would never be able to tell it was fully vegan. The rooms were stunning, modern and clean. Yoga shala was beautiful with amazing views for morning practice and the pool was lovely. Really close to Ahangama as well. We will definitely be back.”
— Paige T.
“Exceptional, inspiring and caring teachers, the perfect yoga, breathtaking sunrises, an ideal location. Here, everything is designed to refocus on what’s essential. Deliciously vegan dishes served three times a day, and music that perfectly accompanies this inner and physical journey. For those who are still hesitant: go for it without thinking, life is too short to deprive yourself of such an experience.”
— Frederick G.
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frequently asked questions
How much yoga is there each day?
Two sessions — a 90-minute morning flow and a 90-minute evening practice. Mornings are more dynamic (Synergy Vinyasa, joint movements, asana), evenings are restorative (yin, Yoga Nidra, pranayama). There’s also a workshop most afternoons. Outside of that, your time is your own.
Do I need to be experienced?
Can I come on my own?
What's included in the price?
How far is the beach?
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What travel documents do I need?
A passport valid for at least six months after your departure date. Most nationalities can get a visa online before you travel, or on arrival.
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