Yoga Retreats in Sri Lanka
A small collection of carefully curated yoga retreats on the shores of Koggala Lake. Movement, rest and connection in a purpose-built retreat centre on Sri Lanka's south coast, led by our resident team and visiting teachers from around the world.
Upcoming Yoga Retreats in Sri Lanka
Looking for a yoga retreat in Sri Lanka? Lanka Yoga hosts a curated selection of immersive retreats throughout the year, each led by experienced teachers with their own unique style and approach. Browse upcoming retreats, dates and teachers below, and click through for the full schedule, accommodation details and booking information. New to the idea? Start with our guide to what a retreat is.
Upcoming Retreat Dates
Our own retreats plus visiting retreats hosted at the Lanka Yoga campus.
Synergy Vinyasa Retreat
Dynamic morning flows, restorative evenings, vegan meals and space to switch off. Includes massage, sauna & ice bath, and a boat trip to Temple Island.
Wellness Retreat
Our wellness retreat in Sri Lanka, a week of yoga, meditation and nervous-system regulation. Spacious days, restorative practices, a cooking class, an Ayurvedic massage and a lake boat tour.
Breathwork Retreat
Conscious breathing, yoga and meditation in a small-group setting by the ocean. Hosted at our partner venue, Green Peace Inn, on Sri Lanka's south coast.
What a Retreat Day Looks Like in Sri Lanka
Retreat days follow a gentle, unhurried rhythm of practice, nourishment and rest, with plenty of space in between. Mornings begin with movement and breath, afternoons are yours to rest, explore or join a workshop, and evenings wind down into stillness by the lake. Watch a day unfold below, then see the full timetable, the exact schedule depends on the retreat and teacher, but a typical day flows like this.
| 6:30 AM | Wake to birdsong · herbal tea in silence |
| 7:00 AM | Pranayama & meditation to start the day grounded |
| 7:30 AM | Morning yoga, a stronger, movement-based practice |
| 9:00 AM | Nourishing plant-based breakfast |
| 10:00 AM | Free time, a workshop, or an optional excursion (lake, beach or Galle) |
| 1:00 PM | Lunch, then rest by the pool |
| 3:00 PM | Afternoon session, mindfulness, journaling or a Sri Lankan cooking class |
| 5:00 PM | Evening restorative & yin practice to settle the nervous system |
| 6:30 PM | Sunset stillness by the lake |
| 7:00 PM | Dinner and unhurried evenings |
What's Included in Your Yoga Retreat
Our in-house retreats are fully residential, so once you arrive everything is taken care of. Most retreats at Lanka Yoga include:
- Accommodation on our lakeside campus (shared, twin or private)
- Two daily yoga and movement sessions, morning and evening
- Three fresh vegan meals a day, plus tea, fruit and king coconuts
- Meditation, pranayama and workshops through the week
- Use of the pool, open-air shala and communal spaces
- A boat trip on Koggala Lake to Temple Island
- Extras like a massage, sauna or cooking class on select retreats
- Airport transfer available on request
Everything happens in one place, no transfers, no commuting to practice. The open-air shala, accommodation and kitchen all sit on the same lakeside property, so you can arrive, settle in and let the week unfold. Exact inclusions vary by retreat, so check the individual listing for the full details.
Your Retreat Accommodation
Every room sits on our campus beside Koggala Lake, with mosquito-netted beds, private bathrooms, air conditioning and ceiling fans. Retreats start from €900 per person, sharing, with twin and private rooms available on most weeks.
Shared Room
Light, airy rooms shared between a few guests, the sociable, best-value way to retreat.
Twin Share
Spacious twin rooms with a private ensuite, ideal for friends travelling together.
Private Room
A private king-bed suite with veranda, quiet, restful and all your own.
Food That Nourishes Your Retreat
Great rest starts with great nourishment. Three times a day our on-site kitchen serves fresh, plant-based Sri Lankan food, much of it picked that morning from our own garden and fruit forest.
Think tropical fruit platters, king coconuts straight from the palm, and generous vegan plates designed to leave you light, satisfied and ready to slow down.
Explore Sri Lanka's South Coast
A retreat here isn't only about the shala. We're on the edge of Koggala Lake, a short drive from surf beaches, the historic Galle Fort and some of the south coast's best cafés, so it's easy to add adventure to your rest, or extend your trip either side.
- A boat trip across Koggala Lake to Temple Island
- Surf and swim beaches at Ahangama, Weligama and Midigama
- Galle Fort, tea estates, waterfalls and turtle beaches nearby
- Sri Lankan cooking classes, Ayurveda and local markets
Not sure how to fill the free days? Start with our guide to the top things to do in Sri Lanka.
What Makes Our Retreats Different?
Lanka Yoga wasn't adapted from a hotel or rented for a few weeks each year. It was purpose-built for yoga retreats, yoga teacher trainings and immersive experiences. Since 2021, we've welcomed hundreds of guests from around the world to our lakeside campus on Sri Lanka's south coast.
Everything happens in one place. The open-air shala overlooks Koggala Lake, accommodation sits just a short walk away, and our on-site vegan kitchen serves three fresh meals a day using produce from our own vegetable garden and fruit forest wherever possible.
Why Retreat with Lanka Yoga?
The details matter. A retreat should feel easy once you arrive, so you can spend less time organising and more time being present. That's why everything you need is already here.
A Purpose-Built Yoga Campus
The shala, accommodation, kitchen and pool all sit on one lakeside property. No transfers, no commuting to practice, no feeling like yoga was added onto a hotel stay.
Led by Experienced Teachers
Every retreat is guided by experienced teachers with a clear, considered approach, some from our resident team, others visiting teachers who choose Lanka Yoga as their home.
Small Groups & Shared Tables
Retreats are intentionally kept small, capped at around 20 guests. Shared meals and downtime create connection, while leaving space for quiet, personal reflection.
Nourishment & Sri Lankan Living
Three vegan meals a day, prepared fresh on-site from our garden and fruit forest. And when you want to explore, beaches, surf, Galle Fort and local cafés are on your doorstep.
Why Do a Yoga Retreat in Sri Lanka?
Sri Lanka has quietly become one of the world's most rewarding places to retreat, the natural beauty and spiritual depth you'd look for in Bali or India, but with far fewer crowds and outstanding value. For a week of practice, rest and reconnection, few settings come close.
- A calm, natural setting on Koggala Lake, jungle, paddy fields and the Indian Ocean all within reach
- Excellent value, a fully residential retreat with accommodation and all meals included
- Easy to reach, with a simple tourist-visa process and widely spoken English
- A living Buddhist culture of meditation and mindfulness that deepens the whole experience
- A warm tropical climate, with the sunniest season on the south coast from December to April
It's why guests travel from across Europe, North America and Australia to retreat with us on the south coast. New to the idea? Read what a yoga retreat is.
What Our Guests Say
Lanka Yoga is bliss! The vegan food is amazing thanks to Jeevan and his team. The manager, Chaminda, couldn't have been more helpful organising tours, transport and cultural activities. We had a beautiful room looking over Lake Koggala — stunning morning sunrises were the norm. A little slice of heaven.
Incredible yoga retreat venue in Sri Lanka. Stefan, Dush and the team were exceptional. Every request was met with ease and joy. The food was incredible — you'd never tell it was fully vegan. The shala was beautiful with amazing views for morning practice. We will definitely be back.
Exceptional, inspiring and caring teachers, the perfect yoga, breathtaking sunrises, an ideal location. Everything is designed to refocus on what's essential. For those still hesitant: go for it without thinking — life is too short to deprive yourself of such an experience.
I couldn't recommend Jess's yoga teacher training enough! She brought the most amazing physical practice together with a truly inspiring spiritual and philosophical journey. Her knowledge is immense and her warmth builds connection immediately.
The course was truly transformational. My biggest takeaway was how I can make Yoga personal — how I can integrate the teachings into my life. The depth of experience went beyond every expectation.
I loved my training here. They bring a rare passion for yoga — from the physical practice to the theory and philosophy behind it — and the knowledge runs deep. They genuinely care about every student.
FAQs about Yoga Retreats in Sri Lanka
Who are the retreats suitable for?
Most of our retreats are open to all levels, from complete beginners to experienced practitioners. Individual retreat pages provide guidance on whether previous yoga experience is recommended.
How long are the retreats?
Most retreats run between five and seven nights, giving you enough time to fully settle into the experience while still fitting into a holiday or longer trip around Sri Lanka.
What is included in the retreat price?
All retreats include accommodation, daily yoga and movement sessions, three plant-based meals a day, and access to all communal facilities at Lanka Yoga.
Where is Lanka Yoga located?
On Koggala Lake near Galle, on Sri Lanka's south coast. We're approximately two hours from Colombo International Airport and a short drive from beaches, surf spots and the historic Galle Fort.
How much yoga do you do on a typical retreat?
Most retreats include two sessions per day, often a more active practice and a slower class, workshop, or breath-based session. The exact schedule depends on the teacher and the focus of the week.
What style of yoga are your retreats?
It depends on the retreat. Some weeks are more vinyasa / flow, some include yin and restorative, and others lean into breathwork, somatics, or movement-based practices. We keep the listings updated so you can choose a week that matches how you like to practise.
How do I get to the retreat from the airport?
Most people fly into Colombo (CMB) and travel south by private taxi or car. If you'd like, we can book a transfer for you, so it's all organised from the moment you land.
What's the best time of year for a yoga retreat in Sri Lanka?
The south coast is most consistently sunny from December to March, with wetter months typically May to September. If you tell us your dates, we'll give you the most realistic expectation.
How much does a yoga retreat at Lanka Yoga cost?
Our in-house retreats start from €900 (6 nights, shared room) for both the Synergy Vinyasa Retreat and the Wellness Retreat. All prices include accommodation, three vegan meals a day, and the full programme. Hosted retreats by visiting teachers are priced separately, check the individual listing.