Join Simon Borg-Olivier — physiotherapist, co-founder of Yoga Synergy, and one of the most experienced yoga educators in the world — for a 7-night, 50-hour YACEP-accredited intensive at Lanka Yoga, Sri Lanka.
This course is built for yoga teachers who have completed a 200-hour (or higher) Yoga Alliance certified training and want to go deeper. You’ll spend 8 hours a day with Simon, covering the Yoga Synergy method, 5-Dimensional Synergy Flow, applied anatomy and physiology, breathwork, and spinal movement — all with all-inclusive lakefront accommodation and vegan meals at our purpose-built venue on Koggala Lake.
upcoming dates
4 – 11 Oct, 2026
In this intensive, Simon teaches through a blend of verbal explanation, hands-on practice and visually-guided meditative movement. Each concept is experienced in the body, not just discussed in theory.
Daily Morning Sessions (Approximately 3 hours)
These rejuvenating sessions with Simon cover breathwork, exercise-based physiotherapy and spinal movement yoga flows for deep physical healing and raised energy levels. Designed to boost the body’s mobility, balance and blood circulation, these practices are executed with a focus on uncovering a sense of inner and outer flow.
Daily Lectures (Approximately 2 hours)
Conducted in a conversational, entertaining, and informative manner, the lecture session delves into the fascinating underlying principles and rationale behind your updated yoga practice as well as providing an overview of essential anatomy and physiology. During these special workshops, you’ll learn how to apply your new skills in real-world teaching scenarios.
Daily Afternoon Sessions (Approximately 3 hours)
During these transformative sessions, Simon blends Yoga Synergy with physiotherapy by supporting you as you build strength, flexibility, and overall fitness. Most importantly, you’ll learn how to engage in more intense activity whilst keeping the mind calm, akin to the heightened focus observed in elite athletes’ zones or flow states.
the venue
Purpose-built. Lake-facing. Designed for learning and restoration.
Our sustainably run yoga school sits on the edge of Koggala Lake, surrounded by jungle, birdsong, and open skies. Every element—from the polished concrete floors to the breezy shala—is intentional. Learn more about our venue.
daily schedule
As an intensive learning experience, you’ll spend lots of time in the yoga shala. But it isn’t all work and no play.
6:30 – 9:30 AM Morning practice
9:30 – 11:00 AM Breakfast and relaxation
11:00 – 1:00 PM Lecture session with Simon
1.00 – 2:00 PM Lunch and rejuvenation
2:00 – 4:00 PM Retreat, relax or explore
4:00 – 7:00 PM Evening Practice
7:00 PM – onwards Dinner and free time
about simon
Simon Borg-Olivier, MSc BAppSc (Physiotherapy), is the co-founder of Yoga Synergy and creator of 5-Dimensional Synergy Flow. With over 50 years of practice and 40+ years of teaching globally, Simon combines modern physiotherapy with traditional yoga, qigong, and martial arts into a system that builds strength without strain and flexibility without force.
He trained directly with B.K.S. Iyengar, K. Pattabhi Jois, and T.K.V. Desikachar — three of the most influential figures in modern postural yoga. He is the co-author of Applied Anatomy and Physiology of Yoga, a prescribed text at RMIT University in Australia. Find more details about Simon in our info pack.
your accommodation
All rooms overlook the majestic Koggala Lake, with comfy (and mosquito-netted) beds, private bathrooms, air conditioning and ceiling fans.
Choose what fits your comfort and budget:
3 or 4 person shared
Upstairs rooms catch the morning light, while garden-level rooms stay naturally cool—every option overlooks the still waters of Koggala Lake. Each dorm sleeps 3–4 guests and includes a generous ensuite with two showers and double sinks—so getting ready is easy. Beds come with individual mosquito nets. Quiet air conditioning and ceiling fans keep the room comfortable around the clock.
1350€ per person
twin share
Upstairs villa rooms feel open and airy, while guest-block rooms offer a sheltered retreat—and every room faces calming lake views. Two single beds give each guest room to spread out, and an ensuite offers plenty of counter space. Beds have individual mosquito nets. Whisper-quiet air conditioning and ceiling fans create a restful environment day and night.
1550€ per person
Private
A garden-level king-bed suite opens onto a veranda overlooking Koggala Lake and includes an ensuite bathroom plus a small workspace for reading or journalling between sessions. A mosquito-netted bed, silent air conditioning and a ceiling fan let you set the perfect climate for uninterrupted rest.
1750€ per person
1350€ per person
1550€ per person
1750€ per person
*€ 400 EUR non-refundable deposit is required to reserve your room. *All prices are per person in EUR, conversion fees not included. *Payment in full required 60 days prior to the intensive.
what’s included
- 50hr+ YACEP continuing education certificate on completion
- Practice Yoga Synergy with Simon Borg-Olivier daily
- Stay for 7 nights all-inclusive
- Engage in 7 full days of yoga, including lectures and workshops
- Network and learn from like-minded yoga teachers
- Practice in a purpose-built lakefront yoga shala surrounded by jungle and wildlife
- Enjoy three delicious and nutritious vegan meals daily
- Enough downtime for relaxation and exploration
For more information, click the button below to download our info pack.
frequently asked questions
What is Yoga Synergy?
What is 5-Dimensional Flow?
Who is Simon Borg-Olivier?
Simon is a physiotherapist, certified yoga therapist and co-founder of Yoga Synergy, one of Australia’s oldest yoga schools. He trained directly with B.K.S. Iyengar, K. Pattabhi Jois and T.K.V. Desikachar — three of the most influential figures in modern postural yoga — and has over 50 years of practice and 40+ years of teaching globally. He co-authored Applied Anatomy and Physiology of Yoga, a prescribed text at RMIT University. You can learn more at his official website.
Is this a yoga retreat or a teacher training?
Do I need prior Yoga Synergy experience to attend?
What does a typical day look like?
Can I come alone?
What if I have a special diet?
How do I get from the airport to Lanka Yoga?
We can arrange your transport from the airport or from wherever you are in Sri Lanka. If you’d prefer to make your own way, that works too.
What travel documents do I need?
Explore more training options
Did you know we offer multiple yoga teacher trainings throughout the year? With different 200hr, 100hr and advanced immersions available, there is something for everyone.
want to learn more?
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