About the Simon Borg-Olivier Intensive
Join Simon Borg-Olivier, physiotherapist, co-founder of Yoga Synergy, and one of the most experienced yoga educators in the world, for a 7-night, 50-hour YACEP-accredited intensive at Lanka Yoga, Sri Lanka.
This week is designed for yoga professionals, teachers, and serious long-term practitioners, people with a genuine, committed practice rather than a casual or beginner-level interest. Most participants will have a 200-hour (or higher) background, but it is the depth of your practice that matters most. You'll spend 8 hours a day with Simon covering the Yoga Synergy method, 5-Dimensional Synergy Flow, applied anatomy and physiology, breathwork, and spinal movement.
Upcoming Dates
What You'll Learn
Simon teaches through verbal explanation, hands-on practice and visually-guided meditative movement. Each concept is experienced in the body, not just discussed in theory.
Grab the Info PackDaily Morning Sessions (3 hours)
Breathwork, exercise-based physiotherapy and spinal movement yoga flows for deep physical healing and raised energy levels. Focus on uncovering a sense of inner and outer flow.
Daily Lectures (2 hours)
Conversational, informative sessions covering the underlying principles of your updated yoga practice, essential anatomy and physiology, plus real-world teaching applications.
Daily Afternoon Sessions (3 hours)
Simon blends Yoga Synergy with physiotherapy, building strength, flexibility and overall fitness while keeping the mind calm. Akin to the focused flow states observed in elite athletes.
Meet Simon Borg-Olivier
Simon Borg-Olivier is the co-founder of Yoga Synergy and creator of 5-Dimensional Synergy Flow. With over 50 years of practice and 40+ years of teaching globally, he combines modern physiotherapy with traditional yoga, qigong and martial arts.
He trained directly with B.K.S. Iyengar, K. Pattabhi Jois, and T.K.V. Desikachar. He is co-author of Applied Anatomy and Physiology of Yoga, prescribed at RMIT University, Australia.
Lineage
- , Trained under B.K.S. Iyengar (Iyengar Yoga)
- , Trained under K. Pattabhi Jois (Ashtanga)
- , Trained under T.K.V. Desikachar (Viniyoga)
The Daily Schedule
Intensive learning, with 2 hours of free time each afternoon.
| 6:30–9:30 AM | Morning practice with Simon |
| 9:30–11:00 AM | Breakfast and relaxation |
| 11:00 AM–1:00 PM | Lecture session with Simon |
| 1:00–2:00 PM | Lunch and rejuvenation |
| 2:00–4:00 PM | Retreat, relax or explore (beach 5 min away) |
| 4:00–7:00 PM | Evening practice with Simon |
| 7:00 PM+ | Dinner and free time |
Your Accommodation
All rooms overlook Koggala Lake, with mosquito-netted beds, private bathrooms, air conditioning and ceiling fans.
Shared Room
Light, airy rooms shared between three to four guests, each with two showers.
Twin Share
Spacious twin rooms with a private ensuite, light-filled, restful and calm.
Private Room
A private king-bed suite with workspace and veranda. Quiet, and all your own.
What's Included
50hr+ YACEP continuing education certificate on completion
7 nights all-inclusive accommodation
7 full days of practice, lectures and workshops with Simon
Network and learn from like-minded yoga teachers
Three delicious vegan meals daily
Full facility access, pool, library, lakefront shala
Lanka Yoga is bliss! The vegan food is amazing thanks to Jeevan and his team. The manager, Chaminda, couldn't have been more helpful organising tours, transport and cultural activities. We had a beautiful room looking over Lake Koggala — stunning morning sunrises were the norm. A little slice of heaven.
Incredible yoga retreat venue in Sri Lanka. Stefan, Dush and the team were exceptional. Every request was met with ease and joy. The food was incredible — you'd never tell it was fully vegan. The shala was beautiful with amazing views for morning practice. We will definitely be back.
Exceptional, inspiring and caring teachers, the perfect yoga, breathtaking sunrises, an ideal location. Everything is designed to refocus on what's essential. For those still hesitant: go for it without thinking — life is too short to deprive yourself of such an experience.
I couldn't recommend Jess's yoga teacher training enough! She brought the most amazing physical practice together with a truly inspiring spiritual and philosophical journey. Her knowledge is immense and her warmth builds connection immediately.
The course was truly transformational. My biggest takeaway was how I can make Yoga personal — how I can integrate the teachings into my life. The depth of experience went beyond every expectation.
I loved my training here. They bring a rare passion for yoga — from the physical practice to the theory and philosophy behind it — and the knowledge runs deep. They genuinely care about every student.
FAQs
Who is Simon Borg-Olivier?
Physiotherapist, certified yoga therapist and co-founder of Yoga Synergy. Trained directly with Iyengar, Pattabhi Jois and Desikachar. 50+ years practice, 40+ years teaching globally. Co-author of Applied Anatomy and Physiology of Yoga (RMIT prescribed text).
Is this a yoga retreat or a teacher training?
An intensive continuing education course, more structured than a retreat, shorter than a full teacher training. Around 8 hours a day with Simon in practice, lectures and workshops. YACEP-accredited. But the all-inclusive format, lakefront accommodation, vegan meals, beach nearby, means it also has the feel of a retreat.
Do I need prior Yoga Synergy experience?
It is designed for yoga professionals, teachers and committed long-term practitioners; a 200-hour background is ideal but not a strict requirement. Simon teaches from first principles, the course works whether this is your first time with the method or you've been practising it for years.
How do I get to Lanka Yoga?
Fly into Colombo CMB. Lanka Yoga is about two hours south by car. We can help arrange a transfer. Galle Fort is 20 minutes along the coast.