200hr yoga teacher
training sri lanka

200hr yoga synergy teacher training sri lanka

Our Yoga Teacher Training program, led by founder Stefan Camilleri, is designed to provide participants with a practical three-week training that will prepare them to become confident yoga teachers. Our program is open to people of all backgrounds and levels of experience, and we pride ourselves on creating a welcoming and inclusive environment that encourages growth and learning. Throughout the course, participants will engage in a fun and interactive learning experience that emphasises hands-on practice, real-world application, and practical skills.

At our yoga teacher training program, we focus on keeping things light-hearted and down-to-earth, avoiding unnecessary fluff and instead prioritising what truly matters when it comes to becoming a great yoga teacher. Participants will gain a deep understanding of yoga philosophy, anatomy and physiology, alignment, as well as develop the skills necessary to teach effectively and confidently.

about yoga synergy

In this training, you’ll learn Yoga Synergy, a practice familiar with modern postural yoga like vinyasa. Yoga Synergy has a strong focus on working with and understanding human physiology. At the same time, it is strongly influenced by Taoist Yoga, like Qi Gong. This evidence-based approach focuses on maintaining a safe practice accessible to students of all levels. The movements are specific, the poses purposeful, and the teaching style intentional. Learn more about it in our info pack.

course overview

our YTT is yoga alliance certified, for a detailed overview of our training please download our info pack

what’s included

  • 200hr RYT Yoga Alliance certificate on completion
  • Online course ‘A New Yoga’ so you can start to learn right away
  • All course content, classes, practice, love, guidance and individual support
  • To be part of a more intimate group
  • Illustrated and regularly updated YTT student manual and PDF
  • Access to a private online mentoring group for support, knowledge sharing, and community-building post-training
  • Epic accommodation at Lanka Yoga
  • Delicious vegan breakfast, lunch and dinner daily

For more information, click the button below to download our info pack.

rooms and prices

all rooms come with lake view

three or four-person shared

Choose between spacious upstairs rooms or a tranquil garden room at Lanka Yoga, both offering breathtaking lake views. Rooms are shared with 2-3 other students and feature large bathrooms with separate toilets, two showers, and two sinks.

The accommodations are designed for cross ventilation, with AC units available. Upstairs rooms have balconies overlooking the lake, while the garden room has access to a private garden with a vegetable garden and jetty. The lush grass lawn is perfect for yoga and relaxation.

2900€ per person

twin share

Twin share rooms are available both upstairs in the main villa and downstairs in the guest block, offering peaceful surroundings and stunning views of Koggala Lake. The upstairs rooms are designed for cross ventilation, ensuring a cool and comfortable environment.

The downstairs twin room utilises natural cooling as it is situated underground, benefiting from the insulation provided by the soil and grass above. These spacious rooms feature two single king beds, providing ample space for each occupant, and large bathrooms.

3200€ per person


Enjoy low views of Koggala Lake in our private option rooms, which feature a comfortable king bed and essential amenities.

Our sustainable approach means these ground-level rooms have a green roof; providing natural cooling throughout the year with the help of ceiling fans, eliminating the need for air conditioning. Relax on the natural balcony while soaking in the stunning views. These secluded and eco-friendly rooms are perfect for those seeking privacy and tranquility.

3700€ per person

2900€ per person

3200€ per person

3700€ per person

join us

check out our next available dates and download our info pack for more details

upcoming availability

2023 Dates

October 15th – November 5th (full)

2024 Dates

February 4th – 25th (full)
April 28th – May 19th
September 21st – October 12th

want to learn more?

to download info pack or make an inquiry, please fill in the form below

our teachers

our senior teachers are corné, marilena, kate and dushantha: download our info pack to read more about us.

meet stefan camilleri

Stefan is a passionate Australian yoga teacher trainer. Since 2014, Stefan has taught globally, with workshops and trainings from India to New York, Norway, Indonesia and more. In that time, he qualified more than 300 students in this course.

Stefan still studies regularly, having studied in the USA, Australia, and Bali, with seven study trips to India. In these visits, he has amassed well over 2000 training hours to match his many thousands of teaching experience.

In 2021, Stefan prepared online modules to help his students continue their education during the pandemic. Stefan hopes to help revolutionize modern yoga so everyone can take advantage of yoga’s incredible benefits.

Note: the button above will take you to Stefan’s website


Are there any requirements for participating in the YTT?

Recommended 6 months continued (at least 2-3 times each week) yoga practice, a passion for yoga and a desire to study deeply. The program requires you to dedicate significant portions of time to your studies and you will frequently be in the studio for practice and lessons. It’s super important that you are preparing yourself ahead of time in order to get the most out of the course.

Is the course certified?

Yes it is! Our school and this course is registered with Yoga Alliance, the world’s biggest and most respected yoga organisation. This means that after graduation, you will be able to teach anywhere in the world as an RYT200.

What is there to do when I’m not in class?

Luckily the South Coast is a compact playground of fun activities. There’s surf down the road, massage on site, adventures to hidden beaches, snorkelling, and our vegan restaurant just two minutes walk down the road.

What does an average day at the YTT look like?

Every day is different, with the course evolving throughout the three weeks. To keep energy levels high we break things up within the lectures to work with the natural energy rhythms of the day. A typical day looks like:

7.00  –   9.00 am | Morning Asana and Meditation
9.00  – 10.00 am | Breakfast
10.00 –  1.00 pm | Review, workshops and lectures
1.00  –   3.00 pm | Lunch/Free Time
3.00  –   4.00 pm | Something different and exciting
4.00  –   5.00 pm | Lectures and workshops
5.00  –   6.00 pm | Practice teaching work
6.00  –   6.30 pm | Closing circle
6.30 pm onwards | Dinner and free time

What if I have a special diet?

All food served at Lanka Yoga is vegan, so no need to worry if you’re plant-based or vegetarian. We also offer a gluten-free option for every meal. If you have any other needs at all when it comes to food, please let us know and our kitchen team will adapt the menu for you.

didn’t find your answer in our FAQ?

Lanka Yoga

contact us

[email protected]


click here to find us on google maps

feeling social