about the course
upcoming trainings
Sept 14, 2025 – Filling fast
Oct 12, 2025 – Spaces limited
Feb 15, 2026 – NEW
Grounded in evidence-based movement and decades of teaching experience, this program prepares you to lead with clarity, both on the mat and beyond. Our 200-hour Synergy Vinyasa Yoga Teacher Training is an immersive, three-week journey built to give you:
- A deep, functional understanding of movement and anatomy
- The confidence and tools to teach—starting on Day 1
- Lifelong mentorship in a growing global community
- A Yoga Alliance-certified qualification you can actually use
Held at Sri Lanka’s only purpose-built yoga school on the south coast, this training grounds modern movement science in centuries of yogic wisdom—all wrapped in sunrise meditations, hands-on learning, and a small-group atmosphere designed for growth.
what you’ll learn
This training blends the Yoga Synergy method—developed by physiotherapists—with traditional yogic philosophy, breathwork, and self-development. A modern, grounded, and practical approach.
Teaching Skills & Class Planning
- Voice, cueing, sequencing, pacing
- Inclusive teaching for different bodies
- Structuring different sessions
Yoga History & Philosophy
- Yoga origins, ethics & cultural context
- Modern interpretation of classical texts
Yoga Anatomy & Physiology
- Movement science + injury prevention
- Physiological systems
The Asanas
- Foundational postures + functional adaptations
- Synergy sequences for sustainable practice
Pranayama & Breathing Techniques
Accessible breathwork for nervous system regulation
Meditation
Daily guided practice + how to lead with clarity
The Yoga Business
- Business ethics
- Marketing yourself
- Career paths and income streams
Beyond the Mat
- Compassionate communication
- Holding space + mentoring relationships
meet your lead teacher stefan
At the centre of this training is Stefan Camilleri—Australian teacher-trainer, movement educator, and founder of Lanka Yoga. With over 15 years of experience across five continents and more than 440 graduates, he’s known for clear, down-to-earth teaching that connects theory to real-life practice.
Backed by 2,000+ hours of study in anatomy, philosophy and movement science, Stefan blends Yoga Synergy’s evidence-based method with his own honest, practical approach. Expect sessions packed with lightbulb moments—where things just click.
He’s joined by an experienced and international team of yoga educators, each with deep expertise in a specific area—bringing you a well-rounded, integrated teacher training experience.
→ Follow his journey on Instagram
→ Read his full story at stefancamilleri.com
→ Grab all the details in our info pack
the venue
Purpose-built. Lake-facing. Designed for learning and restoration.
Our sustainably run yoga school sits on the edge of Koggala Lake, surrounded by jungle, birdsong, and open skies. Every element—from the polished concrete floors to the breezy shala—is intentional.
daily schedule
We practice and learn on Mondays through Saturdays.
Sundays are off/for relaxing or exploring.
07:00 AM Meditation & Pranayama
07:30 AM Morning Asana Practice
09:00 AM Communal Breakfast
10:00 AM Lecture or Workshop
11:30 AM Asana Lab
01:00 PM Lunch & free time
03:00 PM Lecture
04:30 PM Practice Teaching
06:30 PM Dinner & free time
your accommodation
All rooms overlook the majestic Koggala Lake, with comfy (and mosquito-netted) beds, private bathrooms, air conditioning and ceiling fans.
Choose what fits your comfort and budget:
shared room (3–4 guests)
Upstairs rooms catch morning light; garden rooms stay cool and shaded. Two showers, and a generous layout.
3200€ per person
twin share
Spacious twin rooms with private ensuite.
Light-filled and restful.
3500€ per person
private room
A king bed suite with workspace and veranda.
Quiet, and completely your own.
4000€ per person
3200€ per person
3500€ per person
4000€ per person
what’s included
- 3 chef-prepared vegan meals a day + stunning lake-view luxury accommodation, all on-site
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Extra nourishment – unlimited fruit, herbal tea & filtered water
- Beautiful setting – practice and learn just steps away from a tranquil lake and surrounded by nature
- Small group experience – only 20 students max with 5 teachers (4:1 ratio) for real connection and individual attention.
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All classes, practice-teaching sessions, workshops & lectures — with built-in individual support and group-bonding activities
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Printed & digital 200-page training manual
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Free online course – instant, lifetime access to ‘A New Yoga’, our online foundations course to start your journey now (150€ value)
- Evolving content – our curriculum is constantly updated to reflect the latest in movement science and modern yoga education
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Private graduate group for mentoring, support, and job leads
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Yoga Alliance 200-hour RYT certificate on successful completion
what you’ll leave with
- A sustainable, pain-free personal practice
- The ability to plan and lead mixed-level classes
- Real-world teaching experience
- A Yoga Alliance RYT 200 certificate
- Lifelong support from teachers and peers
Testimonials
frequently asked questions
Do I need an advanced practice to join?
ahead of time in order to get the most out of the course.
Can I attend alone?
Will I be ready to teach?
.
Is this course Yoga Alliance-certified?
Yes. Upon completion, you’ll receive a 200HR RYT certificate valid worldwide under Yoga Alliance standards.
Will there be free time?
Yes. Afternoon breaks and evenings are yours to rest or explore. Sundays are our off-days. Sri Lanka’s south coast is a big, beautiful playground: surfing just down the road, massage on site, hidden beaches to explore, snorkelling, and more cafes than you’ll have time to try. We love this place, and we encourage you to go and experience it outside of class.
ready to train?
Two 2025 cohorts left. 20 students per group.
The yoga teacher training that meets you where you’re at, and takes you further than you thought possible.
want to learn more?
For any questions, please fill in the form below