200-hour synergy vinyasa yoga teacher training in sri lanka

 

about the course

upcoming trainings

Sept 14, 2025 – Filling fast
Oct 12, 2025 – Spaces limited
Feb 15, 2026 – NEW

Grounded in evidence-based movement and decades of teaching experience, this program prepares you to lead with clarity, both on the mat and beyond. Our 200-hour Synergy Vinyasa Yoga Teacher Training is an immersive, three-week journey built to give you:

  • A deep, functional understanding of movement and anatomy
  • The confidence and tools to teach—starting on Day 1
  • Lifelong mentorship in a growing global community
  • A Yoga Alliance-certified qualification you can actually use

Held at Sri Lanka’s only purpose-built yoga school on the south coast, this training grounds modern movement science in centuries of yogic wisdom—all wrapped in sunrise meditations, hands-on learning, and a small-group atmosphere designed for growth.

what you’ll learn

This training blends the Yoga Synergy method—developed by physiotherapists—with traditional yogic philosophy, breathwork, and self-development. A modern, grounded, and practical approach. 

Teaching Skills & Class Planning
  • Voice, cueing, sequencing, pacing
  • Inclusive teaching for different bodies
  • Structuring different sessions
Yoga History & Philosophy
  • Yoga origins, ethics & cultural context
  • Modern interpretation of classical texts
Yoga Anatomy & Physiology
  • Movement science + injury prevention
  • Physiological systems
The Asanas
  • Foundational postures + functional adaptations
  • Synergy sequences for sustainable practice
Pranayama & Breathing Techniques

Accessible breathwork for nervous system regulation

Meditation

Daily guided practice + how to lead with clarity

The Yoga Business
  • Business ethics
  • Marketing yourself
  • Career paths and income streams
Beyond the Mat
  • Compassionate communication
  • Holding space + mentoring relationships

meet your lead teacher stefan

At the centre of this training is Stefan Camilleri—Australian teacher-trainer, movement educator, and founder of Lanka Yoga. With over 15 years of experience across five continents and more than 440 graduates, he’s known for clear, down-to-earth teaching that connects theory to real-life practice.

Backed by 2,000+ hours of study in anatomy, philosophy and movement science, Stefan blends Yoga Synergy’s evidence-based method with his own honest, practical approach. Expect sessions packed with lightbulb moments—where things just click.

He’s joined by an experienced and international team of yoga educators, each with deep expertise in a specific area—bringing you a well-rounded, integrated teacher training experience.

→  Follow his journey on Instagram

→  Read his full story at stefancamilleri.com

→  Grab all the details in our info pack

the venue

Purpose-built. Lake-facing. Designed for learning and restoration. 

Our sustainably run yoga school sits on the edge of Koggala Lake, surrounded by jungle, birdsong, and open skies. Every element—from the polished concrete floors to the breezy shala—is intentional.

daily schedule

 

We practice and learn on Mondays through Saturdays.
Sundays are off/for relaxing or exploring.

07:00 AM     Meditation & Pranayama

07:30 AM     Morning Asana Practice

09:00 AM    Communal Breakfast

10:00 AM    Lecture or Workshop

11:30 AM    Asana Lab

01:00 PM     Lunch & free time

03:00 PM     Lecture

04:30 PM     Practice Teaching

06:30 PM     Dinner & free time​

your accommodation

All rooms overlook the majestic Koggala Lake, with comfy (and mosquito-netted) beds, private bathrooms, air conditioning and ceiling fans.
Choose what fits your comfort and budget:

shared room (3–4 guests)


Upstairs rooms catch morning light; garden rooms stay cool and shaded. Two showers, and a generous layout.

3200€ per person

twin share


Spacious twin rooms with private ensuite.
Light-filled and restful.

3500€ per person

private room


A king bed suite with workspace and veranda.
Quiet, and completely your own.

4000€ per person

3200€ per person

3500€ per person

4000€ per person

what’s included

  • 3 chef-prepared vegan meals a day + stunning lake-view luxury accommodation, all on-site
  • Extra nourishment –  unlimited fruit, herbal tea & filtered water

  • Beautiful setting – practice and learn just steps away from a tranquil lake and surrounded by nature
  • Small group experience – only 20 students max with 5 teachers (4:1 ratio) for real connection and individual attention.
  • All classes, practice-teaching sessions, workshops & lectures — with built-in individual support and group-bonding activities

  • Printed & digital 200-page training manual

  • Free online course –  instant, lifetime access to ‘A New Yoga’, our online foundations course to start your journey now (150 value)

  • Evolving content – our curriculum is constantly updated to reflect the latest in movement science and modern yoga education
  • Private graduate group for mentoring, support, and job leads

  • Yoga Alliance 200-hour RYT certificate on successful completion

what you’ll leave with

  • A sustainable, pain-free personal practice
  • The ability to plan and lead mixed-level classes
  • Real-world teaching experience
  • A Yoga Alliance RYT 200 certificate
  • Lifelong support from teachers and peers

Testimonials

frequently asked questions

Do I need an advanced practice to join?

No. We do recommend at least 6 months of consistent practice, but more important is your willingness to learn, show up, and stay curious. You’ll be moving and learning a lot, so prior familiarity with yoga helps heaps!
ahead of time in order to get the most out of the course.

Can I attend alone?

Yes. Most students do. The group is small and supportive—many leave with lifelong friendships.

Will I be ready to teach?

Yes! You’ll practice teaching every day, receive feedback, and leave with real tools to lead a class with confidence.
.

Is this course Yoga Alliance-certified?

Yes. Upon completion, you’ll receive a 200HR RYT certificate valid worldwide under Yoga Alliance standards.

Will there be free time?

Yes. Afternoon breaks and evenings are yours to rest or explore. Sundays are our off-days. Sri Lanka’s south coast is a big, beautiful playground: surfing just down the road, massage on site, hidden beaches to explore, snorkelling, and more cafes than you’ll have time to try. We love this place, and we encourage you to go and experience it outside of class.

ready to train?

Two 2025 cohorts left. 20 students per group.
The yoga teacher training that meets you where you’re at, and takes you further than you thought possible.

want to learn more?

For any questions, please fill in the form below

Lanka Yoga

contact us

hello@lankayoga.lk

address

click here to find us on google maps

feeling social