upcoming yoga retreats at lanka yoga
Lanka Yoga runs a curated calendar of yoga retreats in Sri Lanka at our purpose-built retreat centre on Koggala Lake, on the south coast near Galle. Some of these retreats are run by our own team, others are led by visiting teachers and schools who hire the venue for their own programmes. Either way, you’re staying at the same lakeside campus, eating the same food from our kitchen, and practising in the same open-air shala. Browse the upcoming retreats below to see dates, teachers and what each week focuses on, then click through for full details and booking.
unfurl
with Mai and Tamara
12 – 18 Apr, 2026
A time to laugh, explore, release what no longer serves you, and welcome what’s ready to bloom. Join Mai & Tamara in Southern Sri Lanka for 6 nights and 7 days of yoga, sound, breath, and stillness. Mornings in the light-filled shala, afternoons by the infinity pool or Indian Ocean, and evenings with nourishing Sri Lankan meals. Between practice and rest, explore lush gardens, spark creativity, and connect with community—a retreat to slow down, restore, and unfurl.
synergy vinyasa retreat
with Marilena and Dushyantha
3 – 9 May, 2026 (filling fast)
23 – 29 Aug, 2026
This in house retreat, hosted by Lanka Yoga favourites Dushyantha and Marilena, blends ancient yogic wisdom with the latest in movement science: Synergy Vinyasa. This unique retreat brings together the best of Vinyasa, Iyengar, principals of physiotherapy, and Qi Gong to create a unique experience designed for everyone, whether you are a seasoned yogi or a beginner.
sri lanka retreat
with Aaron and Lina
26 Jul – 2 Aug, 2026
A 7-day Sri Lanka retreat designed to ground your body, clear your mind, and reconnect you with daily practice through traditional Hatha Yoga, meditation, nature and community, with plenty of time for surfing, spice gardens, and spontaneous adventure along the way. This is your invitation to step out of the noise and into rhythm, with your breath, your body, and the raw beauty of nature. Over 7 nourishing days at our favourite retreat centre in Sri Lanka, you’ll dive deep into traditional Hatha Yoga, daily meditation, and the kind of soulful rest that only comes from spaciousness.
reset yoga retreat
with Katerina and Lea
13 Dec – 19 Dec, 2026
A 6-night retreat focused on slowing down, supporting your nervous system, and reconnecting with how you actually feel. Katerina and Lea guide you through therapeutic yoga, mindful movement, vinyasa flow, restorative practices, breathwork, and journaling — all designed to help you manage stress and carry practical tools into daily life. Mornings begin in silence, afternoons are yours to rest or explore the south coast, and evenings wind down with nourishing vegan meals overlooking Koggala Lake.
liberation & jala retreat
with Liz Guardia and Bristol Maryott
15 – 23 Jan, 2027
Join Bristol and Liz on magical Sri Lanka for an eight-day, seven-night yoga retreat. Situated among the peaceful surrounding trees, shrubs and flowers, we’ll dive deep into both yoga asana and meditation. Off the mat, we’ll have a pool for sunbathing and a lakefront view in the jungle to enjoy the eagles, monkeys and butterflies. We’ll also be a short drive (5-10 minutes) from beautiful beaches (including a great surf spot!)
the harmony of life
with Gregor Maehle and Monica Gauci
31 Jan – 6 Feb, 2027
A retreat to explore what cultivates a harmonious life, both inner and outer. Surrounded by the raw, honest beauty of nature, we will practice and discuss techniques to enhance our ability to listen to our inner wisdom; to find the calm within that is our path to peace; and to understand what makes our heart sing as we connect to the precious beauty, joy and love that already resides within us.
The photo for this retreat was created by Scott Johnson.
what our retreat guests say
“Lanka is paradise, even better than the photos. The staff are so wonderful, the food is so delicious, and the yoga is second to none! Highly recommend their Lanka-run week yoga retreats to all of my friends. Our instructors were extremely practiced, warm and personable, absolutely a 10/10 experience.”
SJ ★★★★★
“Just finished a retreat at Lanka Yoga. Truly amazing and transformative experience. The retreat was led by Simon Borg-Olivier who is a physiotherapist and one of the most experienced yogis on the planet. Great accommodations that fully utilize the beautiful scenery with the lovely yoga hall overlooking beautiful sunrises over lake Koggala.”
Joseph Schultz ★★★★★
“Life changing experience made by the fantastic, warm, talented, kind and inspiring hosts and yoga instructors. One week, over 20 hours of yoga and meditation. A focus on mindfulness and a practice that builds up to appeal to all levels. Incredible vegan food three meals a day.”
Felicity ★★★★★
“Lanka Yoga Retreat: one of the most beautiful experiences of my life, full of yoga, meditation, self-reflection, delicious vegan cooking, and wonderful people. A magical place that allows you to find peace and provides inspiration for change!”
Sabrina ★★★★★
why retreat at lanka yoga
Since 2021, Lanka Yoga has hosted yoga retreats for hundreds of guests from around the world. The venue was purpose-built for this kind of work, not converted from a hotel or rented seasonally. Accommodation, kitchen and open-air shala all sit on one site overlooking Koggala Lake, with a pool, a vegetable garden and a fruit forest that supplies much of what ends up on your plate.
Our in-house retreats are led by Lanka Yoga’s own teaching team, rooted in the Yoga Synergy method, an evidence-based approach to movement developed by physiotherapist Simon Borg-Olivier. The Synergy Vinyasa Retreat is run by Marilena and Dushyantha, our resident Synergy teachers. The Reset Retreat, focused on nervous system regulation and restorative practice, is led by Katerina and Lea.
We also host retreats run by visiting teachers and schools who choose Lanka Yoga as their venue. These are their programmes, their guests, and their schedule, but they’re held in the same lakeside setting, with the same on-site vegan kitchen and the same small-group feel. If a retreat leader has chosen to bring their people here, it’s usually a good sign of what the venue is like to work with.
Groups are typically capped at around 20, three vegan meals a day are included on every retreat, and the south coast is right there when you want a break from campus: beaches, surf, Galle Fort, cafes and tuk-tuks.
Waking up to the sunrise with a beautiful view of the lake was already magical. The food was delicious, and the entire team at Lanka took such great care of us, making sure we felt at home.
I learned so much during the training, including philosophy, anatomy, teaching, and much more… What I especially appreciated was that the training is based on science and research.
Stefan, Kate, Dush, and Marilena made sure we all feel confident to teach yoga now. They made the classes interesting, accessible, and fun!
I highly recommend Lanka Yoga and feel deeply grateful for the time I spent there.
I attended the 200-hour Synergy YTT in 2025 and it was a truly transformative three-week journey filled with deep learning and personal growth.
The setup of the place with its beautiful garden, breathtaking lake views and delicious, nourishing, vegan food creates the perfect environment to focus, learn and evolve.
If you wish to have a bit more privacy, I recommend booking one of the single rooms in the downstairs garden area, it’s peaceful and ideal for rest and reflection between classes.
I can’t recommend Stefan and his warm-hearted team enough. They’ve created a well-thought-out and inspiring teacher training that combines knowledge, experience and
I’m leaving with a powerful toolkit that support both my health and my everyday life. After this training, I feel fully confident and prepared to start teaching my own yoga classes.
yoga retreat sri lanka faqs
Where in Sri Lanka is Lanka Yoga located?
Lanka Yoga is a peaceful lakeside retreat centre on Koggala Lake, on Sri Lanka’s south coast, close to Galle and the surf towns around Ahangama. It’s quiet and green, but still easy to reach.
How do I get to your yoga retreat in Sri Lanka from the airport?
Most people fly into Colombo (CMB) and then travel south by private taxi or car. If you’d like, we can also book a transfer for you, so it’s all organised and simple from the moment you land.
What’s included in a yoga retreat in Sri Lanka at Lanka Yoga?
Each retreat is a little different (because each teacher designs their own programme), but most include: accommodation, daily meals, and a structured schedule of classes/workshops with plenty of space to rest and explore.
How much yoga do you do on a typical Sri Lanka yoga retreat?
Most retreats include two sessions per day — often a more active practice and a slower class, workshop, or breath-based session. The exact schedule depends on the teacher and the focus of the week.
Are your Sri Lanka yoga retreats suitable for beginners?
Generally, yes. Most retreats work well for beginners as long as you’re open-minded and happy to learn. That said, every retreat has its own focus and intensity, so it’s always worth checking in with the retreat organiser/teacher to make sure it suits your experience level, body, and what you want from the week.
Can I come alone to your yoga retreat in Sri Lanka?
Absolutely. Lots of guests come solo. It’s easy to meet people naturally (shared meals do the work), and it’s also just as easy to keep it quiet and have your own space.
What style of yoga are your retreats?
It depends on the retreat. Some weeks are more vinyasa / flow, some include yin and restorative, and others lean into breathwork, somatics, or movement-based practices. We keep the retreat listings updated so you can choose a week that genuinely matches how you like to practise.
Do you offer vegan food on retreat?
Yes — our meals are plant-based, fresh, and made for people who want to feel light and energised during practice. If you have allergies or dietary needs, tell us early and we’ll do our best to accommodate.
What’s the best time of year for a yoga retreat in Sri Lanka?
Sri Lanka has different weather patterns by coast. For the south coast, the most consistently sunny period is usually December to March, with wetter months typically around May to September. If you tell us your dates, we’ll give you the most realistic expectation.
How long are your yoga retreats in Sri Lanka?
Most are week-long (often 6–8 nights), but it varies. The listings on the retreats page show the exact dates for each upcoming retreat.
Do I need to be “fit” to do a Sri Lanka yoga retreat?
No. You just need a body and a willingness to move it kindly. Teachers offer modifications, and you can always take rest when you need it. Retreats are about building capacity, not proving anything.
How much does a yoga retreat in Sri Lanka cost at Lanka Yoga?
Our in-house yoga retreats start from €800 for the Synergy Vinyasa Retreat (6 nights, shared room) and €1,100 for the Reset Retreat (6 nights, shared room). All prices include accommodation, three vegan meals a day, and the full retreat programme. Hosted retreats run by visiting teachers are priced separately by each organiser — check the individual retreat listing for details.