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A shala open to the lake. Teachers who truly care. A community that stays with you long after you leave. Whether you're deepening a daily practice or ready to become a yoga teacher, you've found your place.
Looking for a yoga teacher training in Sri Lanka? Lanka Yoga runs curated 200-hour Yoga Teacher Trainings in Sri Lanka, plus a dedicated 100-hour Yin & Restorative training taught from the Yoga Synergy perspective. 20 minutes from Galle, right on the edge of Koggala Lake. Each training is led by an experienced international teacher with a distinct method.
Our own trainings plus visiting teacher trainings hosted at the Lanka Yoga campus.
Fluid, intelligent Vinyasa grounded in movement science and yogic foundations, for those who want to understand the body. Yoga Alliance RYT-200 certified.
A thorough, traditional foundation in classical Hatha, asana, pranayama, mantra, mudra and meditation, rooted in deep philosophy. Yoga Alliance RYT-200 certified.
A Yoga Synergy approach to Yin and Restorative yoga, a 100-hour training over two weeks that counts towards a Synergy Lanka Yoga 300-hour qualification. Led by our Yoga Synergy teaching team.
A completely different framework for understanding movement, from a teacher with 45+ years of experience. For qualified, curious teachers. YACEP CPD credits.
Every 200-hour Yoga Teacher Training at Lanka Yoga is built on the same core foundations, then each training applies them through its own lineage. Whichever you choose, you'll graduate able to plan, sequence and lead a class with confidence.
Learn to move well and teach others to do the same, through the lens of your chosen lineage (Vinyasa, Hatha or Yin & Restorative).
Understand how the body actually moves, so you can keep students safe and adapt for individual needs.
The craft of teaching, practised from day one so it feels natural by graduation.
The roots of the practice, and how that wisdom translates into honest, modern teaching.
Breath and stillness, for your own practice and to share with your students.
Everything you need to build a real teaching life after you leave.
Days follow a supportive rhythm of practice, study and rest. Watch a day unfold below, then see the full timetable. Evenings are mostly your own, and one day each week is reserved for rest, integration and exploring the south coast.
| 7:00 AM | Meditation & pranayama |
| 7:30 AM | Morning asana practice |
| 9:00 AM | Breakfast |
| 10:00 AM | Lecture or workshop |
| 11:30 AM | Asana lab & alignment |
| 1:00 PM | Lunch & free time |
| 3:00 PM | Lecture, philosophy, anatomy or methodology |
| 4:30 PM | Practice teaching |
| 6:30 PM | Dinner & free evening |
Every room sits on our campus beside Koggala Lake, with mosquito-netted beds, private bathrooms, air conditioning and ceiling fans. Choose the one that suits you.
Light, airy rooms shared between three to four guests, each with two showers.
Spacious twin rooms with a private ensuite, light-filled, restful and calm.
A private king-bed suite with workspace and veranda. Quiet, and all your own.
You'll learn from experienced teacher-trainers who teach for a living, and who stay genuinely involved long after you graduate.
Australian teacher-trainer, movement educator and founder of Lanka Yoga. Over 12 years across five continents and 500+ graduates, with 2,000+ hours of study in anatomy, philosophy and movement science. Blends Yoga Synergy's evidence-based method with a clear, down-to-earth approach.
Co-founders of Om Som Yoga & Ayurveda. Aaron is a yoga therapist and teacher trainer; Paige an Ayurvedic practitioner and teacher trainer. Together they bring 15 years of combined experience and a therapeutic, authentic approach to teaching.
Co-founder of Yoga Synergy and creator of 5-Dimensional Synergy Flow. With 50+ years of practice and 40+ years teaching globally, Simon combines modern physiotherapy with traditional yoga, qigong and martial arts.
Our 200-hour trainings are fully registered with Yoga Alliance, the most widely recognised yoga teaching credential in the world. On graduation you can register as an RYT-200 and teach in studios, gyms, retreats and online, anywhere in the world.
The 7-Day Teachers' Intensive with Simon Borg-Olivier is designed for already-certified teachers and carries YACEP continuing-education credits. Accreditation for our upcoming Yin & Restorative training will be confirmed when the programme is announced.
Our 200-hour trainings are fully residential. Everything below is included in one price, with no hidden extras.
You'll live and learn on one purpose-built campus on the shores of Koggala Lake, no transfers, no commuting to practice. The open-air shala, accommodation and kitchen all sit on the same lakeside property.
Rooms, shared, twin and private, overlook the lake, each with mosquito-netted beds, private bathrooms, air conditioning and ceiling fans. Our on-site kitchen serves three fresh vegan meals a day, much of it grown in our own garden and fruit forest. When you want to explore, beaches, surf, Galle Fort and local cafés are all close by.
Great teaching starts with great nourishment. Three times a day our on-site kitchen serves fresh, plant-based Sri Lankan food, much of it picked that morning from our own garden and fruit forest.
Think tropical fruit platters, king coconuts straight from the palm, and generous vegan plates designed to keep you energised through every practice, workshop and evening by the lake.
All prices are per person and include accommodation, three vegan meals a day and the full programme. A €400 deposit secures your place. See each training for room options and full terms. Wondering how that compares elsewhere? Read our guide to the yoga instructor cost.
| Training | Length | From |
|---|---|---|
| 200-Hour Vinyasa · with Stefan Camilleri | 3 weeks | €3,200 |
| 200-Hour Hatha · with Aaron & Paige | 3 weeks | €3,200 |
| 7-Day Teachers' Intensive · with Simon Borg-Olivier | 7 nights | €1,350 |
I couldn't recommend Jess's yoga teacher training enough! She brought the most amazing physical practice together with a truly inspiring spiritual and philosophical journey. Her knowledge is immense and her warmth builds connection immediately.
The course was truly transformational. My biggest takeaway was how I can make Yoga personal — how I can integrate the teachings into my life. The depth of experience went beyond every expectation.
I loved my training here. They bring a rare passion for yoga — from the physical practice to the theory and philosophy behind it — and the knowledge runs deep. They genuinely care about every student.
Many yoga teacher trainings focus heavily on certification. We focus on education. Our goal isn't simply to help you complete a teacher training, it's to help you become a capable, thoughtful and confident yoga teacher.
Lanka Yoga is a purpose-built school on the shores of Koggala Lake, created to teach yoga properly in a place that lets you fully switch off. We would rather run small, considered trainings than fill a big room, and we measure success by the kind of teacher you become, not the certificate you leave with. Since 2021, over 400 people have completed a training with us, and many now teach full-time, run studios, or lead their own retreats and trainings around the world.
Our trainings are led by respected teachers who bring years of practical experience, modern perspectives and a commitment to quality education.
Open-air shala overlooking the lake. Accommodation, kitchen and pool are all on one site. No commute, no wasted time.
Three vegan meals a day, prepared on-site with produce from our own vegetable garden.
People arrive from different countries and backgrounds. Shared meals, meaningful conversations and unexpected friendships are part of the experience.
You don't need to touch your toes, hold a headstand, or have practised for a decade. What matters far more is genuine curiosity about yoga and a willingness to commit fully for the few weeks you're here. Our trainings are built for:
Not sure whether it's the right time? Tell us where you are in your practice and we'll give you an honest answer, not a hard sell.
Sri Lanka has quietly become one of the world's most rewarding places to train as a yoga teacher, the natural beauty and spiritual depth you'd look for in Bali or India, but with far fewer crowds and outstanding value. For a month of immersive study, few settings come close.
It's why students travel from across Europe, North America and Australia to complete their Vinyasa, Hatha or Yin & Restorative teacher training with us.
The training lasts a few weeks. What comes next lasts a lot longer. Every graduate joins our private teaching community, where you can ask questions, share wins and stay connected to the people you trained alongside long after you've flown home.
We also help you take your first real steps as a teacher: honest feedback while you're here, guidance on finding work and teaching online, and a network of graduates now teaching in studios, running retreats and leading their own trainings around the world.
See Upcoming Trainings
Our 200-hour trainings are full Yoga Alliance RYT-200 certifications, three weeks covering anatomy and physiology, philosophy, teaching methodology, and daily practice, qualifying you to teach globally.
Yes. Our 200-hour trainings are registered with Yoga Alliance (RYT-200), and the Teachers Intensive carries YACEP continuing education credits. Accreditation for the upcoming Yin training will be confirmed when the program is announced.
Our 200-hour trainings run for three weeks and the Teachers Intensive is seven nights, all fully residential at Lanka Yoga on Koggala Lake. The format for the upcoming Yin training will be confirmed when it's announced.
200-hour trainings start from €3,200 (shared room) up to €4,000 (private), and the Teachers Intensive from €1,350. All prices include accommodation and meals. Pricing for the upcoming Yin training will be shared when it's announced.
Yes, though some prior experience helps. We recommend at least six months of regular practice before joining a 200-hour training. Many students come primarily to deepen their own practice rather than to teach, and that's completely fine.
On Koggala Lake near Galle, on Sri Lanka's south coast, about two hours from Colombo International Airport. Close to beaches, surf, and Galle Fort.
All trainings include tuition, accommodation, and three plant-based meals a day. 200-hour programs also include course materials, a printed training manual, Yoga Alliance RYT-200 certification, and lifetime access to our online foundations course.
Click through to the training that interests you, check availability, and hit Book Now to secure your spot. Or message us at hello@lankayoga.lk.
Citizens of 40+ countries get visa-free entry, and most others can apply for a low-cost eTA online before travelling. We'll point you to the latest requirements in your info pack.
Fly into Colombo (CMB). It's about a 2 to 2.5 hour drive south to Koggala Lake. We can arrange a private airport transfer for you, and trainees often share the ride.
The south coast is sunniest from roughly December to March, with wetter spells between May and September. We run trainings across the year. Tell us your dates and we'll give you a realistic picture.
Comfortable clothing for practice, any personal props you love, and an open mind. We send a full packing list in your info pack once you've booked.
Not at all. Many trainees join to deepen their own practice rather than to teach. You'll still graduate with full RYT-200 certification either way.
Everything worth reading before you choose a training: what it costs, how long it takes, and how the styles actually differ.
Mobility vs flexibility, explained by a yoga teacher trainer: what each one really is, why stretching often backfires, and how to build range you can control.
The eight limbs of yoga explained by a teacher trainer: what all 8 limbs mean, where they come from, and how to practise them on and off the mat.
Yin yoga vs vinyasa, explained by a teacher of both, how they differ in pace, purpose and effort, and how to choose (or combine) the two.
Hatha yoga vs vinyasa, explained by a teacher of both, how pace, breath and sequencing differ, and how to choose the right style for you.
What a 200-hour yoga teacher training really costs, by format and destination, what's included, and the extras that catch people out.
What a yoga sequence is, the blocks of a well-built class, the principles of good sequencing, and five ready-to-use flow ideas you can teach today.
A plain-language guide to vinyasa yoga, what it is, what “vinyasa” means, how a flow works, and what to expect in your first class.
Most people qualify with a 200-hour YTT, about three to four weeks full-time, or two to twelve months part-time…
If you've ever finished a yoga class and thought, “I would love to share this with others…”