introducing our 200 hour hatha yoga teacher training
Asana Sadhana Dharma is a fully immersive Hatha Yoga Teacher Training that invites you to deepen your practice, develop self-awareness and insight, and share the traditional teachings of Yoga with clarity, care, and purpose.
Over 3 transformative weeks at Lanka Yoga’s purpose-built retreat centre, you’ll step away from distractions and into an environment created for growth. This isn’t just a training—it’s an opportunity to live and breathe Yoga every single day.
If you’re a dedicated student or aspiring teacher and you’ve been thinking…
“I want to fully commit to my practice and see how far it can take me…”
“I’m ready for a complete reset—a chance to focus on Yoga without life getting in the way…”
“I know I’m capable of more—I just need the right space and teachers to guide me…”
You have just found the training that was designed for you.
upcoming dates
5 – 26 Jul, 2026 (new dates!)
We (Aaron & Paige) know how powerful it is to step away from the demands of daily life and immerse yourself fully in the practice of Yoga.
Maybe you’ve felt the pull to explore Yoga beyond the surface—to understand its philosophy, energetics and deeper purpose. Maybe you’re ready to dedicate yourself completely, if only for a few weeks, to see what’s possible when you commit.
That’s exactly why we created Asana Sadhana Dharma—a 200 Hour Hatha Yoga Teacher Training held in an environment designed for transformation.
This isn’t just a course for those who want to teach (although many do). It’s for students who are ready to step out of their everyday routine, live and breathe Yoga for three weeks, and come home with a stronger practice, deeper self-awareness and the tools to share Yoga with clarity and purpose.
Over 21 days, you’ll explore the traditional techniques of Hatha Yoga—asana, pranayama, mantra, mudra, meditation and kriya—alongside study in Yoga philosophy, subtle anatomy and self-inquiry. You’ll learn to build a personalised practice, sequence and share Yoga safely with others, and live in alignment with your unique dharma.
Our commitment is to hold you in a supportive, immersive container where you can focus fully on your growth—mentally, physically, energetically and spiritually.
This training isn’t about adding more to your life.
It’s about transforming how you live it.
what you’ll learn
This isn’t a course you fit around your schedule. This is a chance to step away from the noise of daily life and fully dedicate yourself to Yoga—for 21 days of focused practice, study and growth in one of the most inspiring environments in the world.
For three weeks, you’ll live and breathe the teachings of Hatha Yoga. Each day is thoughtfully structured to balance:
Intensive study and self-inquiry
Daily asana, pranayama and meditation practice
Time for rest, reflection and integration in nature
This full-time schedule is designed to support deep embodiment—not just intellectual learning. You’ll leave with a strong, self-sufficient practice and the confidence to share Yoga with others.
The course content:
yoga practice & techniques
- Lunar & Solar Hatha Yoga
- Restorative Hatha Yoga
- Yin Yoga
- Bhakti Yoga (Kirtan)
- Pranayama & Meditation Techniques
- Bandha Techniques (Subtle Energy Locks)
- Kriya, Mantra & Mudra in Asana, Pranayama and Meditation
science of yoga
- Intelligent & Direct Cueing
- Physical, Verbal & Energetic Assisting
- Creating Boundaries & Holding Space
- Adapting Yoga to the Individual
- Application of Pranayama & Meditation
- Vinyasa Krama (Intelligent Sequencing) of Hatha Yoga, Yin Yoga & Meditation
- Business of Yoga
yoga philosophy
- Yogic Psychology
- Introduction to Yoga Sutras of Patanjali & The 8 Limbs of Yoga
- History of Yoga
- Anatomy of the Subtle Body (Chakras, Nadis, Prana Vayus, Koshas, etc.)
- Shad Darshan (6 Schools of Indian Philosphy) incl. Samkhya Philosophy
- Ayurvedic Principles
functional anatomy
- Introduction to Anatomy, Bodily Systems, The Nervous System & Breath
- Anatomy of the Rib Cage & Diaphragm
- Anatomy of the Spine & Core
- Anatomy of the Shoulder & Pelvis
- Anatomy of the Endocrine System
- Human Variation & Functional Anatomy
- CARs Practice (Controlled Articular Rotations)
the venue
Practice In Paradise: Lanka Yoga, Sri Lanka
Your 200 Hour Hatha Yoga Teacher Training takes place at Lanka Yoga, a purpose-built retreat centre on the tranquil shores of Koggala Lake. Here, every element of the space supports your journey – from the expansive yoga shala where we’ll gather for daily practice, to the quiet corners perfect for rest and reflection.
daily schedule
Each day at Asana Sadhana Dharma follows a supportive rhythm designed to help you dive deep into practice, stay energised, and absorb the teachings fully.
6:30 AM – Morning Practice
8:00 AM – Breakfast
9:00 AM – Sequence Breakdown & Technique Workshop
11:30 AM – Practice Teaching
12:30 PM – Lunch & Free Time
2:00 PM – Anatomy, Philosophy & Methodology
5:30 PM – Evening Practice & Closing Circle
6:30 PM – Dinner & Free Time
Evenings are yours – explore, unwind with fellow students, or enjoy one of Lanka Yoga’s cosy group activities like movie nights in the shala.
Sundays are reserved for rest, integration and adventure.
meet your teachers
Hey there, we are the Co-Founders of Om Som Yoga & Ayurveda.
Aaron is a Yoga Therapist, Yoga Teacher & Teacher Trainer with over 2000+ hours of training.
Paige is a Ayurvedic Practitioner, Yoga Teacher & Teacher Trainer with over 1500+ hours of training.
We are so excited to invite you to our 200 Hour Hatha Yoga Teacher Training.
Together with 15 years of combined experience teaching Yoga, we have carefully curated the most comprehensive Yoga Teacher Training course for Yoga Teachers who are wanting to gain a deeper understanding of the subtle practices of Yoga whilst building confidence to step outside of their comfort zone and share Yoga in a therapeutic 1:1 setting as well as unique niche workshops and offerings.
Book a call to see if this training is for you.
your accommodation
At Lanka Yoga, every room has been designed to support your rest and renewal. With views over Koggala Lake, lush tropical gardens, and modern comforts blended with natural simplicity, your accommodation becomes part of the immersive experience.
To secure your place in the training, a non-refundable deposit of €400 is required at the time of booking. This deposit guarantees your spot and allows us to confirm your accommodation at Lanka Yoga.
The remaining balance is due by 24th May 2026. Please note that all payments made toward the training are non-refundable. However, if your circumstances change, any amount paid can be transferred as credit towards a future YTT or other Lanka Yoga offerings.
shared room (3–4 guests)
These spacious shared rooms are perfect for those who enjoy connection and community. Designed to accommodate 3–4 guests comfortably, they feature single beds on two levels, open-air ensuite bathrooms, and a large balcony with stunning views of Koggala Lake. Air conditioning ensures restful nights in the tropical climate.
An affordable option that blends comfort with camaraderie—ideal for solo travellers or friends attending together, with plenty of space to rest and recharge between training sessions.
3200€ Per Person
twin share
The ideal choice for friends or solo travellers seeking a smaller shared space. These bright, airy rooms feature large open-air ensuite bathrooms and generous balconies with elevated views of Koggala Lake. Rooms can be configured with two single beds or one queen bed, and air conditioning is included for your comfort.
With only one other person sharing, the Twin Share option provides the perfect balance of privacy and connection. It’s a great way to enjoy the retreat experience while also having space to reflect and recharge between training sessions.
3500€ per person
private room
For those who value solitude, the Private Room offers a peaceful sanctuary to return to each day. Enjoy a beautifully appointed space with either garden or lake views, open-air ensuite bathroom, and air conditioning to ensure your comfort in the tropical climate.
This option allows you to fully retreat between sessions—whether you prefer journaling on your balcony, taking quiet time for integration, or simply resting in the privacy of your own room. It’s ideal for anyone wanting a deeply personal and restorative experience during their training.
4000€ per person
3200€ per person
3500€ per person
4000€ per person
what’s included
- 200 Hour Yoga Alliance Certification (RYT-200)
- 21 days of immersive training with Om Som Yoga
- Luxurious accommodation at Lanka Yoga
- Daily vegetarian meals (breakfast, lunch and dinner)
- Extensive printed training manual
- Handmade Japa Mala to support your sadhana
- Full use of Lanka Yoga’s facilities including infinity pool and library
- A once-in-a-lifetime experience to fully immerse in Yoga
For more information about this yoga instructor course, click the button below to download our info pack.
who is our hatha yoga training for?
- Dedicated Yoga Practitioner: You’ve been practicing for years—and Yoga is already woven into your life. But you’re ready for more. You want to step beyond the surface, understand why the practices work, and explore the philosophy that gives them meaning. You’re not here to dip your toes in. You’re here to commit fully, to live and breathe Yoga for three weeks, and to come home with a practice that supports your body, mind, energy and purpose.
- Aspiring Yoga Teacher: You’ve felt the call to share the practice that’s transformed your life—but you’ve been waiting for a training that feels right. One that’s rooted in tradition, taught by teachers who embody their practice, and held in a space designed for immersion. This training gives you the tools, confidence and clarity to guide others safely and authentically—while staying connected to your own inner practice.
- Established Yoga Teacher: You’ve completed a 200hr YTT but know there’s more to learn. You’re ready to reconnect with the heart of Yoga—to explore the traditional teachings of Hatha Yoga, deepen your understanding of energetics and subtle anatomy, and refine your ability to hold space for others. This training offers a powerful reset and a chance to step into your next level of teaching and personal practice.
hear from past students
The course was truly transformational. My biggest takeaway was how I can make Yoga personal, how I can integrate the teachings into my life to make life a more richer, meaningful experience. That’s what is special about the course, everything you learn if fascinating yes, but also completely relevant and adaptable for your own life.
This course exceeded my expectations. I didn’t expect to experience to the depths we did. Everything that was taught, was also felt. I also did not think I would learn and retain so much, but I think because it is so meaningful and we experience it, it makes an everlasting imprint on your brain. I see myself changing my routines. Including neti and tongue scraping, and meal times and all. I also see myself taking more time for meditation, mudra and pranayama, as before I would have just opted for asana. But also just the way I perceive things seeing everything with a bit more love and awe, but without attachment of course.
I would 100% recommend this course to people who are intrigued by yoga and have been practicing for a little while. Perhaps better to have atleast a little experience or background knowledge in Yoga. But for anyone really, looking to even just find more meaning in life.
Milli, 200 Hour Hatha Yoga Teacher Training Graduate, August 2024
get a feel for our style: join Aaron for a taster practice
FAQs
Do I need experience to join the 200-hour Hatha yoga teacher training?
Is this yoga teacher training Yoga Alliance certified?
What if I have dietary requirements?
What's the difference between Hatha and Vinyasa yoga teacher training?
Can I teach yoga after completing a 200-hour training?
Why do a yoga teacher training in Sri Lanka?
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Explore more training options
Did you know we offer multiple yoga teacher trainings throughout the year? With different 200hr, 100hr and advanced immersions available, there is something for everyone.
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