about the retreat
This in house retreat, hosted by Lanka Yoga favourites Dushyantha and Marilena, blends ancient yogic wisdom with the latest in movement science: Synergy Vinyasa. This unique retreat brings together the best of Vinyasa, Iyengar, principals of physiotherapy, and Qi Gong to create a unique experience designed for everyone, whether you are a seasoned yogi or a beginner.
upcoming dates
new dates opening soon
what you’ll learn
In our retreats, we teach Yoga Synergy, which is a modern postural yoga practice that draws inspiration from Chinese Yoga, such as Qi Gong. This approach is evidence-based and prioritises safety, making it accessible to students of all levels. Yoga Synergy has three interlinked practices.
joint and spinal movements
This practice blends gentle, flowing movements inspired by Qi Gong with focused spinal exploration. Beginning with individual joint complexes, we move through simple to circular patterns that awaken the whole body. As the joints begin to influence one another, the movements become more connected, leading us into fluid transitions that resemble familiar yoga postures.
Standing spinal sequences are layered in to build awareness, control, and freedom in the spine – foundational for safe, effective movement. Suitable for all levels, this practice is both grounding and expansive, offering deep insight into how the body moves as an integrated whole.
asana, flow & posture
Asana, Flow, and Posture: this is our take on modern vinyasa yoga. Drawing upon our expertise in anatomy and physiology, we navigate through both traditional and contemporary yoga asanas, commonly known as poses, with fluidity and optimization.
Here, we also explore a reimagined perspective on sun salutations, introducing a refreshing sense of true flow. Our approach to vinyasa is not only practical but also easy to comprehend, making it accessible for practitioners at every level.
restorative flow & stillness
This practice draws from yin-like and restorative traditions, offering a deeply nurturing space to slow down and reconnect. Using supportive props and long-held, floorbased postures, we gently release tension in the fascia and nervous system. The emphasis is on softness, surrender, and intuitive awareness—balancing the more active practices with deep rest. This is a time to listen inward, explore stillness, and allow the body to settle into a calm, receptive state. Ideal for all levels, it complements dynamic practices by creating space for integration and renewal.
the venue
Purpose-built. Lake-facing. Designed for learning and restoration.
Our sustainably run yoga school sits on the edge of Koggala Lake, surrounded by jungle, birdsong, and open skies. Every element—from the polished concrete floors to the breezy shala—is intentional.
daily schedule
While each day of the retreat is unique, we follow a predictable schedule to facilitate a fresh, rejuvenating experience. We believe that a varied program is crucial for enhancing the learning process. Here’s an example of what a typical day at your retreat looks like.
7:00 – 9:00 AM Morning Practice
9:00 – 10:00 AM Breakfast
10:00 AM – 1:00 PM Time for an optional activity!
1:00 PM Lunch
2:00 – 5:00 PM Activity or workshop
5:00 – 6:30 PM Evening practice
6:30 PM onwards Dinner and free time
meet your teachers – marilena and dushyantha
Marilena
Originally from Germany, Marilena brings a rich background in ballet and dance into her approach to yoga. As part of the Lanka Yoga teacher training team alongside Stefan Camilleri, Marilena weaves dance and softness into intelligent, adaptable movement practices. Her classes offer a gentle, exploratory space grounded in yogic philosophy and self-inquiry.
Dushyantha
Born and raised in Sri Lanka, Dushyantha has a background in endurance sports, strength training, and coaching, combined with years of experience in Vipassana meditation and Buddhist philosophy. His approach emphasizes sustainable, fluid movement with a focus on reducing stress and cultivating strength through softness and mindful awareness.
Download the info pack to read more about them.
your accommodation
All rooms overlook the majestic Koggala Lake, with comfy (and mosquito-netted) beds, private bathrooms, air conditioning and ceiling fans.
Choose what fits your comfort and budget:
3 or 4 person shared
Upstairs rooms catch the morning light, while garden-level rooms stay naturally cool—every option overlooks the still waters of Koggala Lake. Each dorm sleeps 3–4 guests and includes a generous ensuite with two showers and double sinks—so getting ready is easy. Beds come with individual mosquito nets. Quiet air conditioning and ceiling fans keep the room comfortable around the clock.
800€ per person
twin share
Upstairs villa rooms feel open and airy, while guest-block rooms offer a sheltered retreat—and every room faces calming lake views. Two single beds give each guest room to spread out, and an ensuite offers plenty of counter space. Beds have individual mosquito nets. Whisper-quiet air conditioning and ceiling fans create a restful environment day and night.
950€ per person
Private
A garden-level king-bed suite opens onto a veranda overlooking Koggala Lake and includes an ensuite bathroom plus a small workspace for reading or journalling between sessions. A mosquito-netted bed, silent air conditioning and a ceiling fan let you set the perfect climate for uninterrupted rest.
1100€ per person
800€ per person
950€ per person
1100€ per person
what’s included
- 6-nights accommodation at Lanka Yoga with lake views
- Three vegan meals, unlimited filtered water and tea
- Daily Synergy Vinyasa & restorative practices
- Workshops on Synergy principles, healthy movement and mindfulness
- One included massage of your choice
- Cold and heat exposure therapy at Ember & Ice Ahangama
- Boat tour on Koggala Lake to Temple Island
new dates coming soon
frequently asked questions
How much yoga can I expect on this retreat?
We offer two yoga classes a day that are up to two hours long. These classes are more than just practice, they involve experimentation, workshopping, and some time for deep relaxation. Even with this much yoga, there is still plenty of time for leisure, adventure or reading your favorite book.
Can I come alone?
Of course! You can come to this retreat as a couple, a group, or by yourself. With three room options, you can stay by yourself, or share with one, or three others.
How far is it to the beach?
At Lanka Yoga we are about a five-minute tuk-tuk ride to Habaraduwa beach, and then you’re on the endless south coastline. There are beaches for everyone, from beautiful views, to white sand and calm seas and of course, world-famous surf for all levels just 15 minutes away.
Seasonal information
The weather in South Sri Lanka is tropical, which means there is a dry and wet season throughout the year. From May until October, it is the wet season, and during this time it rains regularly, and the temperature usually drops a little. The rest of the year is sunny and mostly dry with more occasional rain. Temperatures are fairly constant all year round, with average temperatures of around 25-30°C.
What if I have a special diet?
All food served at Lanka Yoga is vegan, so no need to worry if you’re plant-based or vegetarian. If you have any other needs at all when it comes to food, please let us know and our kitchen team will adapt the menu for you.
What travel documents do I need?
You’ll need a passport valid for at least six months after your planned departure date. Visas are available online or on arrival depending on your passport.
want to learn more?
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