about the course
This 200-hour Yoga Alliance – certified Integrated Yoga Teacher Training brings together Prana Vinyasa Yoga, Kundalini Yoga, Somatic Movement, and Yin–Yang Yoga through the Yogánica Embodied Flow Method.
Designed to deepen your practice and awaken your natural expression, the training helps you teach from clarity, authenticity, and lived experience. You’ll explore yoga beyond form—as something felt, embodied, and integrated into daily life.
More than a certification, it’s structured as a personal evolution. You’ll discover yoga as a path of healing, vitality, and purpose, while developing genuine confidence in your own way of teaching.
upcoming dates
May 10 – 31, 2026 – (new)
what you’ll learn
In our YTT, we teach the Yogánica Embodied Flow Method, a multi-modality practice integrating Prana Flow Vinyasa, Kundalini Kriya, and Somatic Yoga Practices. This approach moves energy, cultivates awareness, and deepens the body–mind connection, accessible to all levels. While exploring these interwoven practices, the course primarily focuses on our unique, fluid, intentional, and transformative Vinyasa Yoga.
Prana Vinyassa
This practice links breath and movement to guide energy with intention. Accessible to all levels, it can support beginners or deepen the challenge for advanced practitioners. Prana Vinyassa teaches conscious, safe movement while cultivating strength, fluidity, and energetic alignment, enhancing the purpose behind each practice.
Kundalini Kriya
Through strong breathwork and dynamic movement, we learn to shift our inner state—awakening dormant energy and guiding it with intention. These rhythmic practices build vitality, clear stagnation, and expand awareness. Over time, the kriyas become a moving meditation that aligns energy and purpose, creating deep, lasting transformation from within.
Somatic Yoga
A gentle, inward practice that helps students reconnect with sensation and release held tension. Somatic practices guide the nervous system toward greater ease and awareness while cultivating fluidity, alignment, and mindful embodiment. Somatic Yoga strengthens the body–mind connection and prepares practitioners to move safely and intentionally through more dynamic practices.
Asana – Embodied Movement
Explore the physical and energetic aspects of posture through traditional and contemporary approaches. Learn intelligent sequencing, adaptive teaching, and how to honour the body’s natural wisdom through Prana Vinyasa, Yin–Yang balance, and somatic inquiry.
Pranayama – Awakening Vital Energy
Study the science of breath as the bridge between body and awareness. Practice Kundalini-inspired techniques to regulate the nervous system, build vitality, and expand your energetic capacity.
Meditation & Mindfulness – Cultivating Stillness
Establish a daily sadhana that supports clarity and intuition. Through guided meditation, mantra, and subtle-body practices, develop a steady mind and an open, centred presence.
Philosophy & Dharma – Living Yoga
Engage with yoga philosophy, energetics, and the psychology of inner growth. Explore how to live your dharma and integrate the essence of yoga into daily life.
meet your lead teacher jess
I’m Jess Dezaux, a 500-hour E-RYT and founder of the Yogánica Embodied Flow Method—a multidisciplinary practice blending movement, breathwork, somatics, and energetic anatomy.
I believe yoga can change the way we move through our lives—how we feel in our bodies, how we relate to ourselves, and how we connect with others. It invites us to soften, to wake up, and to live with more meaning.
My intention is to guide students back to themselves—to the power, clarity, and creativity already within. When we feel grounded and inspired from the inside out, we naturally show up in ways that feel authentic and aligned.
Each training is a space for community and personal evolution—a journey of remembering who we are and how we can genuinely contribute to the world around us.
Learn more about me by visiting my website here and social media here.
the venue
Purpose-built. Lake-facing. Designed for learning and restoration.
Our sustainably run yoga school sits on the edge of Koggala Lake, surrounded by jungle, birdsong, and open skies. Every element—from the polished concrete floors to the breezy shala—is intentional.
daily schedule
We learn six days a week, reserving Sundays for rest, over three magical weeks. While each day of the YTT is unique, we follow a predictable schedule to facilitate an engaging and effective learning experience.
7:00 AM Meditation
7:30 AM – 8:00 AM Silence & Journaling
8:00 AM – 9:00 AM Embodied Flow Practice
9:00 AM – 10:00 AM Breakfast
10:00 AM – 1:00 PM Asana & Teaching Lab
1:00 PM – 3:00 PM Lunch
3:00 PM – 6:00 PM Afternoon Lecture: Philosophy & Psychology
6:00 PM Dinner
your accommodation
All rooms overlook the majestic Koggala Lake, with comfy (and mosquito-netted) beds, private bathrooms, air conditioning and ceiling fans.
Choose what fits your comfort and budget:
shared room (3–4 guests)
Upstairs rooms catch morning light; garden rooms stay cool and shaded. Two showers, and a generous layout.
3200€ Per Person
twin share
Spacious twin rooms with private ensuite.
Light-filled and restful.
3500€ per person
private room
A king bed suite with workspace and veranda.
Quiet, and completely your own.
4000€ per person
3200€ per person
3500€ per person
4000€ per person
what’s included
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21 nights accommodation
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Three nourishing vegan meals daily
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25-hour online pre-training
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Printed + digital manual and workbook
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Yoga Alliance International RYT 200 certification
what you’ll leave with
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A multi-modality yoga teacher training that integrates ancient yogic wisdom with modern embodiment, movement science and breathwork.
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A clear, practical understanding of how to combine asana, pranayama, meditation and somatic awareness into meaningful, embodied yoga classes.
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The confidence to teach yoga in a way that is safe, adaptable and responsive to real bodies — including your own.
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A deeper sense of presence, self-awareness and resilience that supports both teaching and daily life.
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A strong foundation for continued study, teaching or personal exploration within yoga, supported by a globally recognised RYT 200 certification.
testimonials
Fliss, U.K.
I couldn’t recommend Jess’s yoga teacher training enough! Having already done a YTT previously, I was initially skeptical about doing another but Jess brought the most amazing physical practice together with a truly inspiring spiritual and philosophical journey. Jess has an immense knowledge, an incredible warmth that builds connection with people immediately, and of course, a completely rocking practice that leaves you always wanting more.
Lola, France
I’m on my third teacher training with Jess. This could sum up pretty much everything. Jess is passionate about yoga philosophy and its practice as a whole, and she’s the best at sharing it with her students. It definitely became more than just ‘practicing a sport.’ Thanks to Jess, I’ve integrated yoga philosophy into my daily life. I could not recommend her and her trainings enough!
Ian, U.K.
I loved my yoga teacher training with Jess. She brings a rare passion for yoga—from the physical practice to the theory and philosophy behind it—and her knowledge runs deep. She genuinely cares about her students and encourages each of us to take the practice into our own lives and share its goodness in our own way. I’d highly recommend anyone considering a YTT to do it with Jess
frequently asked questions
Do I need an advanced practice to join?
No. We do recommend at least 6 months of consistent practice, but more important is your willingness to learn, show up, and stay curious. You’ll be moving and learning a lot, so prior familiarity with yoga helps heaps!
ahead of time in order to get the most out of the course.
Can I attend alone?
Yes. Most students do. The group is small and supportive—many leave with lifelong friendships.
Will I be ready to teach?
Yes! You’ll practice teaching every day, receive feedback, and leave with real tools to lead a class with confidence.
Is this course Yoga Alliance-certified?
Yes. Upon completion, you’ll receive a 200HR RYT certificate valid worldwide under Yoga Alliance standards.
Will there be free time?
Yes. Evenings are yours to rest or explore. Sundays are our off-days. Sri Lanka’s south coast is a big, beautiful playground: surfing just down the road, massage on site, hidden beaches to explore, snorkelling, and more cafes than you’ll have time to try. We love this place, and we encourage you to go and experience it outside of class.
ready to train?
Places are limited to just 20 participants per training and spots often fill quickly.
If you’re ready to secure your spot, click Book Now.
want to learn more?
For any questions, please fill in the form below