Yin Yoga is taught as both a physical and energetic counterbalance to dynamic movement. You’ll study long-held, floor-based postures through the lenses of fascia, joints, and meridian theory, learning how to guide students safely into stillness. This module highlights Yin as a powerful practice for nervous system regulation, emotional processing, and deep embodiment.

This module introduces Kundalini Yoga as a practical system for cultivating energy, awareness, and resilience. You’ll explore kriya, mantra, mudra, and breath as tools to support vitality and clarity, with an emphasis on grounded integration into modern classes and daily life.

Somatic Yoga shifts the focus from performing shapes to sensing internal experience. Through slow, mindful movement and neuromuscular re-education, you’ll learn how to support release, coordination, and embodied awareness. This module strengthens your capacity to teach with sensitivity, adaptability, and respect for the body’s innate intelligence.

Breathwork is explored as a key tool for regulating energy, emotions, and mental states. You’ll learn functional breathing techniques, pranayama, and regulation-based practices that can be safely integrated into both Vinyasa and Yin classes, supporting clarity, balance, and nervous system health.

This module introduces the foundations of Ayurveda as a practical framework for understanding constitution, balance, and lifestyle. You’ll explore the doshas, daily rhythms, and seasonal cycles, learning how to apply this wisdom to yoga practice, sequencing, and self-care with an emphasis on sustainability.

Yoga Therapy foundations are presented through a modern, accessible lens, emphasizing adaptation, choice, and individual needs. You’ll explore common patterns of imbalance and learn how to modify practices to support mobility, recovery, and nervous system regulation, strengthening your confidence in inclusive teaching.

Meditation is taught as an embodied and approachable practice. You’ll explore methods such as breath awareness, mantra, and mindfulness while learning how they influence the mind and nervous system. The focus is on cultivating presence, self-regulation, and clarity both on and off the mat.

Yoga Nidra is presented as a guided practice of deep rest and conscious relaxation. You’ll learn its structure, language, and intention, along with its effects on stress, sleep, and emotional restoration. This module supports you to confidently guide others into profound states of rest and integration.

This module weaves together the chakra system, nadis, koshas, and subtle body awareness into a clear, practical framework. You’ll learn how energy moves through the body and how to design practices that support balance, vitality, and emotional intelligence.

Yoga Philosophy is explored as living, applicable wisdom. You’ll engage with key teachings from the Yoga Sutras and related texts, learning how to translate them into meaningful, modern applications that bring depth, integrity, and context to your teaching and life.