200hr yoga teacher
training

200hr yoga synergy teacher training sri lanka

Transform your practice—and your life—in three immersive weeks on Koggala Lake.
Guided by senior educator and Lanka Yoga founder Stefan Camilleri and a hand-picked Yoga Synergy faculty, our intimate (max 20 students) training weaves evidence-based anatomy, functional sequencing and compassionate communication with sunrise meditations on Sri Lanka’s only purpose built eco-yoga campus. Graduate Yoga Alliance-certified, backed by over 440 grads and lifetime mentorship that keeps the learning—and the friendships flowing long after you leave.

Limited dates for 2025:

September 14th – October 5th

October 12th – November 2nd

    about our approch to yoga

    Our approach to yoga is simple: move with purpose, guided by science.

    We fuse time-honoured asana with modern physiotherapy principles through the Yoga Synergy method—created by physiotherapists for real-world bodies. Every sequence is built on functional anatomy (think gentle spinal waves before deep backbends), every cue is clear and accessible, and every pose serves long-term joint health. The goal is pain-free, sustainable practice you can share or keep for life—whether you’re new to yoga or ready to teach. Learn more about the yoga we teach by downloading our info pack below.

    what’s waiting for you

    • Lake-view, purpose-built accommodation – pool, hammocks & chill spaces on site

    • Three chef-prepared vegan meals every day, plus unlimited fruit, herbal tea & filtered water

    • All classes, practice-teaching sessions, workshops & lectures — with built-in individual support and group-bonding activities

    • Printed & digital 200-page training manual and full use of mats, blocks & straps

    • Instant, lifetime access to the “A New Yoga” online course (Euro 150 value)

    • Private graduate group for mentoring, Q&A and job leads

    • Yoga Alliance 200-hour RYT certificate on successful completion

    rooms and prices

    all rooms come with lake view

    three or four-person shared


    Choose between spacious upstairs rooms or cool garden rooms at Lanka Yoga, both offering lake views. Rooms are shared with 2-3 other students and have large bathrooms with separate toilets, two showers, and two sinks.

    AC units, fans and mosquito nets provided.

    3200€ per person

    twin share


    Twin share rooms are available both upstairs in the main villa and downstairs in the guest block, both offering peaceful surroundings and views of Koggala Lake. These spacious rooms have two single beds, providing lots of space for each occupant, and large bathrooms.

    Fans and mosquito nets provided.

    3500€ per person

    private


    Enjoy views of Koggala Lake in our private option rooms, which feature a comfortable king bed just for you! Relax on the natural balcony while soaking in the stunning views, enjoying your privacy.

    Fans and mosquito nets provided.

    3800€ per person

    3200€ per person

    3500€ per person

    3800€ per person

    join us

    check out our next available dates and download our info pack for more details

    what our students say

    upcoming availability

    Dates 2025

    September 14th – October 5th

    October 12th – November 2nd

    want to learn more?

    to make an inquiry, please fill in the form below

    our teachers

    our senior teaching staff; charles, katerina, stefan, marilena and dushiyantha: download our info pack to read more about us.

    meet lead teacher stefan

    Meet Stefan Camilleri — Australian teacher-trainer, movement nerd, and founder of Lanka Yoga.

    For more than ten years he’s travelled the world with the evidence-based Yoga Synergy method, teaching everywhere from New York to Norway to Bali’s, and has certified 440 + teachers along the way.

    Backed by 2,000 + hours of formal study in anatomy, physiotherapy-informed movement, and both modern and classical yoga approaches and philosophy—completed across Australia, 18 months in India, Bali and the USA—Stefan’s classes are famous for their “aha!” moments: always joint-safe, always purpose-driven.

    Since 2021 he has channelled that experience into Lanka Yoga’s lake-front campus on Sri Lanka’s south coast, guiding small groups toward confident, pain-free teaching careers and nurturing a thriving global alumni community. Graduates praise his knack for making complex biomechanics click—and for giving them teaching cues they remember long after graduation.

    → Learn more on Instagram

    → Read his full story at stefancamilleri.com

    → Or grab the full details in the info pack

    FAQ’s

    Are there any requirements for participating in the YTT?

    Recommended 6 months continued (at least 2-3 times each week) yoga practice, a passion for yoga and a desire to study deeply. The program requires you to dedicate significant portions of time to your studies and you will frequently be in the studio for practice and lessons. It’s super important that you are preparing yourself ahead of time in order to get the most out of the course.

    Is the course certified?

    Yes it is! Our school and this course is registered with Yoga Alliance, the world’s biggest and most respected yoga organisation. This means that after graduation, you will be able to teach anywhere in the world as an RYT200.

    What is there to do when I’m not in class?

    Luckily the South Coast is a compact playground of fun activities. There’s surf down the road, massage on site, adventures to hidden beaches, snorkelling, and our vegan restaurant just two minutes walk down the road.

    What does an average day at the YTT look like?

    Every day is different, with the course evolving throughout the three weeks. To keep energy levels high we break things up within the lectures to work with the natural energy rhythms of the day. A typical day looks like:

    7.00  –   9.00 am | Morning Asana and Meditation
    9.00  – 10.00 am | Breakfast
    10.00 –  1.00 pm | Review, workshops and lectures
    1.00  –   3.00 pm | Lunch/Free Time
    3.00  –   4.00 pm | Something different and exciting
    4.00  –   5.00 pm | Lectures and workshops
    5.00  –   6.00 pm | Practice teaching work
    6.00  –   6.30 pm | Closing circle
    6.30 pm onwards | Dinner and free time

    What if I have a special diet?

    All food served at Lanka Yoga is vegan, so no need to worry if you’re plant-based or vegetarian. We also offer a gluten-free option for every meal. If you have any other needs at all when it comes to food, please let us know and our kitchen team will adapt the menu for you.

    didn’t find your answer in our FAQ?

    Lanka Yoga

    contact us

    hello@lankayoga.lk

    address

    click here to find us on google maps

    feeling social