About the Course — Asana Sadhana Dharma
We're Aaron and Paige, and we know how powerful it can be to step away from the demands of everyday life and fully immerse yourself in Yoga.
That's why we created Asana Sadhana Dharma — an immersive 200-Hour Hatha Yoga Teacher Training in Sri Lanka. Whether you aspire to teach or simply want to deepen your understanding, this training offers the space to explore the practice beyond the physical postures.
Over 21 transformative days you'll study traditional Hatha Yoga — asana, pranayama, meditation, mantra, mudra, and kriya — alongside Yoga philosophy, subtle anatomy, and teaching methodology. More than a certification, it's a transformative experience that can change the way you live, practice, and share Yoga.
Upcoming Dates
Further 2027 intake dates to be announced — get in touch to be the first to know.
What You'll Learn
Through daily practice, study, and self-inquiry, you'll deepen your understanding and gain the confidence to share it with others.
Grab the Info PackClassical Asana
Traditional Hatha posture work — standing poses, seated sequences, inversions, pranayama postures and restorative practice. Emphasis on correct foundation, breath integration, and the relationship between form and function.
Pranayama
A thorough exploration of classical breath practices — Nadi Shodhana, Kapalabhati, Ujjayi, Bhramari and more — with direct application to asana and daily practice.
Mantra, Mudra & Kriya
Traditional Hatha techniques often left out of modern teacher trainings. Taught with their philosophical context and practical application intact.
Yoga Philosophy
Patanjali's Yoga Sutras, the Hatha Yoga Pradipika, the eight limbs, and the philosophical frameworks that underpin classical Hatha — explored with depth and relevance.
Anatomy & Teaching Methodology
Functional anatomy applied to safe asana practice. Sequencing principles, cueing skills, and hands-on adjustments. Daily teaching practicum with peer feedback from week two.
Meet Your Lead Teachers Aaron and Paige
Aaron is a Yoga Therapist, Yoga Teacher & Teacher Trainer; Paige is an Ayurvedic Practitioner, Yoga Teacher & Teacher Trainer. Together they are the co-founders of Om Som Yoga & Ayurveda.
With 15 years of combined experience teaching Yoga, they have carefully curated the most comprehensive Yoga Teacher Training course — for teachers wanting to gain a deeper understanding of the subtle practices of Yoga whilst building the confidence to share it in a therapeutic and authentic way.
Connect with Om Som YogaThe Daily Schedule
Each day follows a supportive rhythm. Evenings are yours. Sundays reserved for rest, integration and adventure.
| 6:30 AM | Morning Practice |
| 8:00 AM | Breakfast |
| 9:00 AM | Sequence Breakdown & Technique Workshop |
| 11:30 AM | Practice Teaching |
| 12:30 PM | Lunch & Free Time |
| 2:00 PM | Anatomy, Philosophy & Methodology |
| 5:30 PM | Evening Practice & Closing Circle |
| 6:30 PM | Dinner & Free Time |
Your Accommodation
All rooms overlook Koggala Lake, with mosquito-netted beds, private bathrooms, air conditioning and ceiling fans.
Shared Room
Light, airy rooms shared between three to four guests, each with two showers.
Twin Share
Spacious twin rooms with a private ensuite — light-filled, restful and calm.
Private Room
A private king-bed suite with workspace and veranda. Quiet, and all your own.
What's Included
Yoga Alliance RYT-200 certification
Three chef-prepared vegan meals a day (+ snacks)
21 nights on-site accommodation at Lanka Yoga, Koggala Lake
Course materials & printed training manual
Handmade Japa Mala to support your sadhana
Full facility access — pool, library, shala
More Than a Certification
A certificate may open doors. Confidence comes from practice. Throughout the training you'll teach, receive feedback, and develop your own authentic teaching voice.
What Our Graduates Say
FAQs
What is Hatha Yoga?
Hatha focuses on balancing body, breath and mind through asana, pranayama, meditation, mudra and cleansing techniques. It provides the foundation for many modern styles of yoga.
Do I need experience to join?
We recommend at least 6 months of regular practice. The key is a genuine willingness to commit fully for three weeks.
Is this Yoga Alliance certified?
Yes. Om Som and Lanka Yoga are both Yoga Alliance Registered Yoga Schools. On graduation you receive your RYT-200 certificate.
What if I have dietary requirements?
All meals are vegan, with a gluten-free option at every meal. Other dietary needs can be accommodated with advance notice.
What's the difference between Hatha and Vinyasa training?
Hatha is slower, more internal, rooted in traditional practice with emphasis on subtle body anatomy. Vinyasa is more movement-based with emphasis on functional anatomy and modern movement science. Neither is better — they suit different practitioners.
How do I get to Lanka Yoga?
Fly into Colombo CMB. 2.5-hour drive south. Airport transfers €85.