About the Reset Retreat
The Reset Retreat isn't about pushing harder or achieving more — but it isn't about switching off completely either. It's a balance: a week to move your body, challenge yourself in a supportive way, rest deeply, and reconnect with yourself and with nature.
Each day has a natural rhythm. Mornings are more dynamic — daily Synergy Vinyasa and stronger, movement-based yoga to build strength, mobility and energy. Evenings slow right down with restorative practice, giving the body time to settle. Around the practice there's space to swim, walk, read by the pool and explore Sri Lanka's south coast.
You'll leave with more than rest. Alongside proper yoga and time in nature, you'll learn practical tools for managing everyday stress and feeling more grounded — whether you've been overwhelmed, burnt out, or simply ready for a reset.
Upcoming Dates
What to Expect
The Reset Retreat combines movement, rest and reflection into a balanced daily rhythm. Every practice is designed to support recovery rather than performance.
Download the Info PackMindful Movement
Gentle, flowing movements inspired by Qi Gong, with mindful exploration of the joints and spine. The movement encourages ease and regulation, supporting circulation and helping to calm the nervous system.
Asana & Vinyasa Flow
Mindful movement combined with an understanding of how the body works. Smooth, efficient transitions with a focus on alignment, joint mobility and body awareness — clear, purposeful, and adaptable for all levels.
Restorative Practice
Drawing from yin and restorative traditions. Using props and longer-held, floor-based postures, we gently release tension and calm the nervous system — a time to turn inward, explore stillness and let the body settle.
Time to Simply Be
Mindfulness practices — guided attention, body scans and mindful observation — that calm the nervous system, release tension and improve focus, supporting stress regulation and a sense of calm in body and mind.
Silence & Journaling
Mornings start with silence, giving you space to wake up fully before the day begins. Journaling then helps you tune into your thoughts, emotions and bodily sensations — bringing clarity to the mind and helping you feel more present.
Meet Katerina & Lea
We're Katerina and Lea, and between us we've come to believe that real change doesn't come from pushing harder — it comes from learning how to move well, rest properly, and actually listen to what your body is telling you.
Our approach blends the two sides of practice we love most: dynamic, intelligent movement in the form of Synergy Vinyasa to build strength, mobility and energy — and slower, restorative work to help the nervous system settle. We think a good retreat should challenge you and let you rest, in equal measure.
More than anything, we want you to leave feeling reconnected — to your body, to nature, and to a calmer, more grounded version of yourself — with practical tools you can carry home for the busier days.
Book NowA Typical Day
The days are intentionally spacious, with two practices and plenty of free time.
| 7:30–9:00 AM | Morning Practice |
| 9:00–10:00 AM | Breakfast |
| 10:00 AM–1:00 PM | Relax or optional activity |
| 1:00 PM | Lunch |
| 2:00–5:00 PM | Activity or workshop |
| 5:00–6:30 PM | Evening practice |
| 6:30 PM onwards | Dinner and free time |
Your Accommodation
All rooms overlook Koggala Lake, with mosquito-netted beds, private bathrooms, air conditioning and ceiling fans.
Shared Room
Light, airy rooms shared between three to four guests, each with two showers.
Twin Share
Spacious twin rooms with a private ensuite — light-filled, restful and calm.
Private Room
A private king-bed suite with workspace and veranda. Quiet, and all your own.
What's Included in the Reset Retreat
Six nights and seven days at Lanka Yoga, overlooking Koggala Lake
Comfortable accommodation with lake views
Three nourishing plant-based meals each day
Daily morning Vinyasa and evening restorative practices
Workshops on mindfulness, journaling and sustainable movement
Sri Lankan cooking class with the Lanka Yoga kitchen team
One Ayurvedic massage (our gift to you)
Boat tour on Koggala Lake, including a visit to Temple Island
Unlimited filtered water, fresh fruit and Ceylon herbal teas
Morning silence to start each day with space and ease
Practical tools for nervous system regulation and managing daily stress
Retreat Yourself
You don't need to fly across the world to become a different person. Sometimes you just need a week where someone else cooks the meals, your phone stays in your room, and your biggest decision is whether to spend the afternoon by the pool or at the beach.
The Reset Retreat offers exactly that: a little more space, a little more quiet, and the chance to return to everyday life feeling rested rather than exhausted.
What Our Guests Say
FAQs about the Reset Retreat
Who is this retreat for?
Anyone looking to slow down, reconnect and take a genuine break from everyday life. No previous yoga experience is required.
Do I need to be flexible or experienced in yoga?
Not at all. Classes are designed to be accessible and adaptable for all levels.
What is included?
Accommodation, daily practices, three vegan meals a day and access to all retreat facilities are included — plus a cooking class, an Ayurvedic massage and a lake boat tour.
Can I come alone?
Absolutely. Many guests travel solo, and the small group format makes it easy to connect with others.